Source Naturals Supports Membrane Integrity

Listed Price: $37.98
Sale Price: $26.46

NKO is an extract from Antarctic krill that contains cell membrane building blocks: highly unsaturated phospholipids co-functionalized with omega-3 fatty acids (EPA and DHA). Although beneficial for b… Read more…

      Read more . . .

Tips To Help You With Vitamins And Minerals

Knowing the importance of vitamins and minerals are key to keeping your mind and body healthy as you go forward in life. Unfortunately many people think this subject is too complicated so they don’t take the time to learn all they can. If you would like solid tips and strategies on healthy vitamins and minerals for your body, then keep reading.

When looking for supplements, make sure that you look for those that are in their purest form. For example, Vitamin D3 is the purest form of this supplement and D2 is the synthetic version. This means that the latter may not be as effective and may possibly give you different results than you had hoped for.

Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.

To have good bone health, be sure you have enough calcium in your diet. You must also have a good amount of vitamin D in order to absorb calcium. You can get out in the sun, take a supplement or eat a fortified food. By making sure you have enough vitamin D, you help with calcium intake.

Do not be swayed by all of the hype that surrounds new “miracle” vitamins. While they may have some positive effects for some people, most can go their whole lives without taking any of these things. It is always best to consult a doctor or dietician before taking anything new.

Many citrus fruits and also vegetables contain that valuable vitamin C. If you don’t get what you need from food, consider a supplement. Vitamin C can help with skin infections, stomach ulcers, acne, colds, and gum disease. Studies have also shown that vitamin C helps those who suffer from ADHD, dementia, and Alzheimer’s disease.

Do not be swayed by all of the hype that surrounds new “miracle” vitamins. While they may have some positive effects for some people, most can go their whole lives without taking any of these things. It is always best to consult a doctor or dietician before taking anything new.

Now you know more of what you can do to keep yourself healthy with the right vitamins and nutrients. It is vital to do this as soon as possible so that you can get healthy fast. Save these tips to guide you as you take the road to a more healthy lifestyle.

Source Naturals NKO Neptune Krill Oil, Supports Heart Health & Cell Membrane Integrity

$108.98
$99.44

Buy Here

Source Naturals NKO Neptune Krill Oil 500mg, Supports Heart Health & Cell Membrane Integrity, 120 Count

$84.98
$35.84

Buy Here

Longevity Neptune Krill Oil Nko 1000Mg 60 Softgel

$73.98
$33.38

Buy Here