How Omega 3’s Help Trim Your Waistline
Before understanding how omega 3’s help trim your waistline, you need to know the basics of omega 3 fats. Omega 3’s are essentially fatty acids that are available for intake from fish oils and other fatty sources. Aside from the popularly known fish, Omega 3 (Omega-3) fatty acids are also available from clams and mussels and other shellfish, not to mention grass-fed beef (more on that later). The Omega-3 fatty acids from such oily fish are called as Eicosapentaenoic acid (EPA)
and Docosahexaenoic acid (DHA).
The most widely available source of Omega-3 fatty acids is from cold-water and fresh-water oily fish such as salmon, herring, mackerel, anchovies and sardines. Tuna fish may also contain healthy amounts of Omega-3 fatty acids, but in fewer quantities than the other fatty fish. It is important that these fish are wild caught fish and not farmed. Farmed fish contain much smaller amounts of Omega 3 fats than their wild cousins.
Even though fish is the primary source for these Omega-3 fatty acids, the fish don’t synthesize the fats. They obtain their fats through the algae that are primary constituents of their diet. But one basic point to be kept in mind is the fact that the accumulation of fat-soluble pollutants like toxins and dioxins and presence of heavy metals, and may negate the good effects of these Omega-3 fatty acids if consumed in large quantities. Molecular distillation is a process to remove the
pollutants and instill pure and potent Omega-3 fatty acids to the
consumers; this is especially present in fish oil supplements.
Omega-3 fatty acids are also available from Flax seed. They are almost three times as rich in Omaga-3 fatty acids and are the most easily available botanical source of these Omega-3 fatty acids. Look for flax seed in pill or powdered form at your local supplement or health food store.
At this point, I’ m sure you’ re wondering, how omega 3’s help trim your waistline, well according to Dr. Gabe Mirkin, ?-3 fatty acids have a number of qualities beneficial to your heart and brain, and may even help you to better digest anti-oxidants. But an important an often overlooked quality of omega 3’s is their role in weight reduction. I recommend a daily intake of around 1.3-2.7 gram per day if you are consuming a 2,000 calorie diet, Omega-3 fatty acids help trim your waistline because:-
Omega-3 fatty acids lower blood pressure and cholesterol levels. This automatically leads to a considerable reduction of your bulging waistline and superfluous spare tire. This factor is so important to your health because the risk of cardiovascular disorders such as heart attacks, strokes and clots automatically can be greatly decreased. A recent study even suggests that those who consumed Omega 3’s in a fish oil supplement helped increase their metabolism by lowering their insulin levels, and ultimately burned more calories.
Fats help you feel fuller more quickly. Unlike simple carbohydrates, which will always leave you craving more, a small dose of healthy fat (especially when combined with protein as found in fish) can help you feel full, even though you’ ve eaten fewer calories. For more tips on how to make your calories pack more of a punch, check out my book with a detailed eating plan and tips to get you started.
Omega-3 fatty acids also help in checking risks of cancer, rheumatoid arthritis, psoriasis and development of the child brain.
We should remember that Omega-3 fatty acids are not only a trick tool to help trim your waistline. As its main source is the wild-caught seafood and fish such as tuna and salmon, Omega-3 fatty acids come with added benefits too. Seafood with low saturated fat and high amounts of protein helps in keeping you healthier. Also a number of vitamins such as Vitamins A, D, B and other essential ingredients such as calcium and selenium are richly available in seafood.
So when you consume Omega-3 fatty acid via fish, you also consume
other important and essential nutritious elements to keep your body and belly in shape. Omega-3 fatty acids also help lower the risk of strokes down to one-third of your original risk.
Still worried about the risks that come with wild-caught seafood these days? Believe it or not, naturally raise, grass-fed beef contains more Omega 3’s per gram than a farmed salmon. Ask your local butcher or head to a farmer’s market for suggestions on obtaining grass-fed beef for a nice meal with a good dose of Omega 3’s.
Omega-3 fatty acids have no known disadvantages and yet are one of the most health-enhancing fat-food constituents, as opposed to chemically processed trans fats. As Jimmy Moore suggests on how omega 3’s help trim your waistline, consumption of Omega-3 fatty acids decreases obesity levels by about 15-20 percent. This is a great option in conjunction with my firm and flatten your abs plan to help decrease your weight and get your tummy in shape!
The importance of Omega-3 fatty acids in weight control has also been spotted and continually advocated by food companies and retailers.
They have started a recent trend of selling Omega-3 fatty acid
fortified eggs (the chickens are simply fed flax seed in their diet), chocolates, milk, pizza, yoghurt, orange juice, etc. When in doubt about a health claims found on a box, skip them all together and head for minimally processed foods like walnuts, salmon, tuna and flax seed. Don’t be afraid to sprinkle a little flax seed over your cereal in the morning, or blend it into an afternoon smoothie. Just because a box claims it contains omega 3 fats, doesn’t mean it may not contain
highly processed sugars and other belly busting ingredients
Therefore, as recommended by Jimmy Moore and Dr. Gabe Mirkin and yours truly on how omega 3’s help trim your waistline, Omega-3 fatty acids are a great way keep your abs in shape and keep a healthy figure in the long run.
For the a comprehensive, no-fail plan to get your abs in the best
shape of their lives, check out my book, “Firm and Flatten Your Abs.”
David Grisaffi, C.H.E.K. II
Corrective Exercise Kinesiologist II
Nutrition and Lifestyle Coach II
Warrior Diet Level II CFT
Author ‘Firm and Flatten Your Abs’