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Arm wrestling training helps a person to acquire a powerful arms. The main important muscle to win an arm wrestling is Forearm. One with a good forearm could get a better grip and has better chance of winning.
Next is BISEPS , shoulder and back these muscles also plays an important role in winning a ARMWRESTLING competition.
Denis is a successful Russian Arm wrestler. He has a genetic advantage of big fist which help him to get a good grip. He is strong that he can even Crush a walnut with his thump.
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