Are you an acid reflux sufferer? If you don’t know the answer to this question, it may be because you don’t understand how acid reflux works. In addition to common heartburn, you may also feel bloated, nauseated and experience the sensation of a lump in your throat. Read this article if you’d like to prevent the start of these irritating symptoms.

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TIP! To sleep well, think about propping your head with a mattress wedge. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed.

Smokers need to quit if they suffer from acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. Don’t stress your system by quitting abruptly, but rather cut down gradually. Try quitting slowly.

Do not exercise within an hour of eating your meal. It could force food in the stomach to travel upwards, back to the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.

Elevate the headboard of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed should be six inches more elevated than the bottom of the bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

Acid Reflux

Weight loss can help to lessen or prevent acid reflux. One common reason for acid reflux is being overweight. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.

Get rid of the stress and the triggers for anxiety to help acid reflux. Your stomach acid levels will rise when you are feeling the effects of stress. Identify the cause of your stress and get it under control ASAP.

TIP! Many pregnant women experience acid reflux. As your baby grows, it crowds the stomach.

Try to lose some weight. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. You can notice a significant improvement if you lose just a couple pounds.

Do not drink when you are eating a meal. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

Exercising can really help to keep your acid reflux under control. Exercise in moderation to start, until your body becomes accustomed to your regimen. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These exercises allow gravity to aid in your digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.

TIP! Certain foods trigger acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol.

Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol increases stomach acid production. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.

It might be time to eliminate some stress from your life. You will suffer from acid reflux if you feel stressed after or during eating. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Try to stand upright, to prevent acid from coming back up.

Drink fewer beverages during your meals. Anything your drink during a meal can add to stomach stress. The food will take up more room in your stomach and trigger acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.

TIP! Chew cinnamon gum after meals. The chewing causes more saliva to be generated in the mouth and throat.

Don’t eat in the three hours prior to going to sleep. You have to be able to digest before lying down. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.

Pizza is no friend to a reflux sufferer! When cooking with tomato bases, adding sugar can help reduce acidity. This sweetens the sauce and makes it better for eating.

Eliminate hot and spicy foods from your diet late in the evening. Jalapenos, other peppers, chili and Mexican food are good examples of these. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.

TIP! Elevating the top of your bed can help. You can do this by putting a brick under the headboard.

Limit the amount of beverages you drink with your meals. Beverages, along with food, can cause your stomach to bloat. A full stomach means more pressure than your esophageal sphincter can handle. Your esophagus has a harder time closing up and keeping the acids down when you are too full.

There are millions of people afflicted with acid reflux. In fact, 33 percent of adults experience some form of acid reflux. Are you one of these people? If so, utilize the great tips provided here so that you can reduce your acid reflux symptoms.