Acid reflux is an equal opportunity malady. This condition affects over 33 percent of Americans. Seeing as so many people have it, it’s surprising that many people are unaware of how to battle it. The information that follows contains the help you need when it comes to combating acid reflux.

Do not eat your dinner less than three hours before you go to bed. This can help you to process your food and digest it better. If you lie down, your stomach acids can rise into your esophagus. Allow for a couple of hours before you lay down after eating.

TIP! If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection.

Poor eating habits is often what makes acid reflux rear its ugly head. People often eat much faster than they should, and in higher quantities than is necessary. You don’t want to eat this way knowing that it is going to lead to further problems. Instead of over-filling your stomach, eat until you are content. Slow down while you are eating to relieve your troubles. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.

When you’re at your optimal weight there is a less of a chance that you will get GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.

Think about placing a wedge under the mattress so your head is raised when you sleep. There are many things you can use to help the mattress alone sit an an angle. You can also get a bed that is raised electronically.

TIP! To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Other things you can try are books, blocks of wood or anything that can help angle your mattress up.

If you smoke, it’s time to stop smoking. Smoking makes acid reflux worse. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. The esophageal sphincter is weakened as a result. This is the reason why you should quit right away.

Acid Reflux

Some foods tend to trigger the effects of acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Every person has their own list, so you have to determine what most bothers you at mealtime. Try to steer clear of all of these foods to be safe.

TIP! Pregnant women often start developing acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus.

Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You can find relief by remaining in a standing or seated position.

Shed excess pounds to decrease the impact of acid reflux. Obesity is one of the leading causes. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.

Do not drink alcohol if you want to live free of acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.

TIP! To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These types of foods tend to increase the amount of acid located in the digestive tract.

Avoid reclining after eating. Laying down can make it hard for your digestive system to work properly. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.

The baby’s weight during pregnancy can cause acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.

Slippery elm lozenge are a good natural remedy to try. They coat your digestive system to protect it from acid. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These lozenges are found in many health food stores.

TIP! The herb, slippery elm, works to thicken the mucus lining of the stomach. This supplement is very effective at protecting your stomach from harmful stomach acid.

Reduce the stress that you have in your life. By eating meals when overly stressed out, you are more likely to experience acid reflux. You should do something relaxing after eating. You should stay upright after eating vs laying down.

You should drink less when you eat. The more you drink, the more pressure on your stomach. Pressure is applied to sections that make acid reflux form. Drink full glasses or water only between meals, and stick to small sips during meals.

Ingesting gluten can lead to acid reflux for many people. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. Eat some quinoa or millet to get the whole grains and fiber you need.

TIP! Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem.

Avoid drinking a lot of liquid during a meal. Beverages, along with food, can cause your stomach to bloat. A bloated stomach places pressure right on the esophageal sphincter. When this muscle relaxes, reflux can frequently occur.

Caffeinated Drinks

Carbonated and caffeinated drinks can cause acid reflux agony. Among the caffeinated drinks that cause acid reflux problems are black tea, coffee and cola. They can also irritate the stomach lining, which can make you feel more uncomfortable. A better choice would be an herbal tea.

TIP! Stay on your feet for about two hours after consuming food. Lying down allows acid to climb up your esophagus.

Millions of people around the world have acid reflux. Don’t give in to reflux, fight it instead. Use the tips mentioned above and you are sure to live a pain free life.