No one is immune from experiencing acid reflux. This condition affects upwards of 33% of Americans. Lots of people have acid reflux, but few people know how to deal with it. This article has tips that are guaranteed to assist you in battling this condition.

Plan your meal several hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. You need those few hours before deciding to hit the sack.

TIP! If you have acid reflux, fatty foods are your enemy. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way.

You will not have to worry about GRED as much if you can reach a healthy weight. The sphincter starts to relax more when fat pushes down on the stomach. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.

To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electronically controlled beds are optimal to use if you want to do this.

Mucous in the stomach can increase by using a supplement called slippery elm. It helps guard acid excessive irritation from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

TIP! If you smoke, it’s time to quit. Smoking is very aggravating to acid reflux.

Do not exercise within an hour of eating your meal. It could force food in the stomach to travel upwards, back to the esophagus. Wait for a couple of hours before you work out.

Cinnamon gum is a good dessert to get accustomed to. Your salivary glands make more saliva when you chew. The extra saliva will, in turn, reduce stomach acids. You will also find that you swallow more, clearing acid from the esophagus. Fruit flavored gums can be used as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

Raise the top part of your bed. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head should be raised about six inches or so. This will naturally keep the acids and foods in your stomach when you sleep through the night.

TIP! Cut spicy foods out of your life if you want to help your acid reflux. They can encourage your body to produce more acid, increasing your symptoms.

There is a way to stop exercise-induced acid reflux. Increase your water intake. You need water to stay hydrated. It also aids with digestion. Water can enhance your digestion and minimize the acid produced in your stomach.

Avoid foods that contain too much fat. Avoid fried and fast foods, along with red meat, as much as possible. Make sure that you carefully read all food labels and other nutrition information on the label.

If acid reflux is giving you grief, you may benefit from moderate physical activity. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.

TIP! Try to reduce stress at all costs to reduce acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux.

Never diagnose acid reflux yourself. Any symptoms you experience should be checked out by a doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your physician can give you some tests to determine whether you have acid reflux.

Allow at least 3 hours from your last meal before bedtime. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Heartburn is often the result of eating directly before turning in for the night.

Spicy Foods

Don’t eat spicy foods during the day. This extends to peppers, Mexican dishes and hot sauce. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.

Don’t eat large meals just before bed in the evening. In fact, you should avoid eating anything approximately three hours prior to going to bed. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.

While consuming your meals, limit your beverage consumption. The more food and drink you have in your stomach, the worse your acid reflux will be. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.

Acid Reflux

Millions of people live with acid reflux. Don’t allow yourself to suffer this malady. Take action now to fight against acid reflux. Use what you’ve learned today to combat it.