You probably know how bad it feels to have acid reflux. You can make acid reflux a thing of the past if you learn how to avoid it with this advice. Read on for helpful tips.

Fatty Foods

TIP! Dinner should be had no less than three hours prior to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach.

Fatty foods are detrimental for anyone with acid reflux. Fatty foods cause acid to flow in the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eating a healthy diet can help your body stay healthy.

Keep your head up by raising the top half of your mattress while you’re sleeping. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If you can afford to, get an electronically controlled bed to keep your head elevated.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This supplement can serve as a layer of protection in your stomach. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

TIP! Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine can cause acid reflux to worsen.

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.

Acid Reflux

Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

TIP! For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water.

Slim down. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing just a bit of weight can often bring welcome relief.

You need to lose some weight if you’re overweight. A few extra pounds in your midsection could be responsible for acid reflux. It could cause stomach acid to rise up into the esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Lose weight by following a healthy diet and practicing a healthy lifestyle.

Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Even a lemon becomes alkaline after being digested. You may be confused by this if you have acid reflux. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,

TIP! Some foods may trigger acid reflux in many people. The consumption of these items should be limited to avoid reflux.

There are many foods that are difficult to consume with acid reflux, like pizza. When cooking with tomato sauces, adding some sugar can cut their acidity. Sugar helps sweeten the sauce and makes it much easier to consume without pain.

See a physician right away if you have bloody stools or are vomiting. You may have a very serious problem that needs to be addressed. If tests reveal you have some other condition, then you can hopefully treat it very quickly.

Stop smoking as soon as you can. Smoking can contribute to acid reflux. Smoking slows down digestion and increases acid in your stomach. Smoking also decreases the amount of saliva produced. If you must smoke, try to avoid smoking within 2 hours of meal time.

TIP! Also, try and keep those stress triggers contained. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn.

Smoothies can help with acid reflux. Mix water, spinach, romaine lettuce, lemon juice, celery, one banana, one pear and one apple in your blender. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. This drink is also alkaline and soothes stomach acid.

If you have nightly heartburn, try considering how you sleep. Get into the habit of sleeping on your left side. Stomach acids will remain in your stomach when you sleep this way.

To help avoid nightly acid reflux attacks, do not eat before bedtime. You activate the digestive tract when eating. This causes acid production to begin. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.

TIP! Take the time to eat slowly. Do not eat more than what makes you full.

Now you can get busy putting the advice and tips presented here into action to eliminate your acid reflux. Stop acid reflux from taking over your life and preventing you from doing all the things that you love. Instead, put a clamp on that acid reflux right away with these great tips you learned here.