Acid reflux is known for the pain and discomfort that it can bring. Thankfully, there are solutions out there. The article that follows below is meant to serve as a valuable tool for managing this most frustrating illness.

Acid Reflux

TIP! Maintaining a healthy body weight reduces your acid reflux symptoms. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax.

Pregnant women often experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If that is not of help, certain teas will do the trick with no harm to your baby.

Stress can trigger an attack of acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Therefore, you should relax while eating and after each meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.

Acid reflux is often made worse by trigger foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Try avoiding these things to feel better.

TIP! The fattier the food, the worse it is for those with acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax.

Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. There are certain trigger foods for anyone who has acid reflux. When you know what they are, you can try to avoid them, especially at night.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. This can force acid into your esophagus, which can cause acid reflux. Therefore, it is important to refrain from exercising for two hours after a meal.

Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You should stay away from them if you want to minimize your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.

TIP! The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This supplement can serve as a layer of protection in your stomach.

When pregnant, the baby’s weight can actually cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.

Stay away from those fatty foods. Fast food is one of the main culprits that you must avoid. Always look at the labels of the foods you eat to get an idea of how much fat they contain.

Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Tests may be run to be sure it is actually acid reflux.

TIP! Smoking and acid reflux are not things that go well together. Nicotine sparks stomach acid production, causing a rise in acid reflux flares.

Cinnamon gum can greatly help with acid reflux. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. You also swallow more frequently when you chew gum. The acid will then settle back down toward your stomach.

A serious acid-reflux trigger is gluten. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.

Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. The sauce will be sweeter, making it easier to consume.

TIP! When you’re done eating, chew on cinnamon gum. Chewing promotes saliva production.

You should not have a large dinner before going to bed. Do not eat anything for three hours prior to hitting the sack. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.

Stop smoking as soon as you can. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking increases stomach acids while slowing down the digestive process. Smoking additionally works to lower production of saliva, further slowing digestion. Try avoiding smoking for a couple hours after eating if you can’t quit.

Is nighttime heartburn an issue for you? If so, think about your sleeping positions. For example, lying on your left side is better for acid reflux. This position forces stomach acid to stay in its rightful place, preventing acid reflux.

TIP! Reflux can be quite painful, sometimes mimicking a heart attack. Always be mindful of serious chest pain you experience.

If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. Some over the counter or prescription medications help immensely. If you need a prescription medication for your acid reflux, talk to a doctor. Don’t take another person’s prescription.

Acid reflux can ruin your life if you do not take action. Having quite a bit of know-how can help to make it a minor irritant. Keep the above tips handy to take control of your condition for good.