If you are someone who has tried to or thought about doing something about the acid reflux problem that plagues you, all you need is the right information and tips. There are many natural ways you can take care of your acid reflux as well as other remedies. You should consider all your options before deciding which route to take.

The fattier the food, the worse it is for those with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Try to stay as healthy as possible with your diet.

TIP! Your acid reflux symptoms worsen whenever you eat a lot. Lots of folks eat fast and in great quantities.

Keep your head up by raising the top half of your mattress while you’re sleeping. Wood, books or any other object could also be used to raise the mattress on an angle. Electronic beds which can raise the upper portion of the bed are also available too.

The herb, slippery elm, works to thicken the mucus lining of the stomach. It helps guard acid excessive irritation from acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.

Acid Reflux

TIP! You are much less likely to have acid reflux if you are at your ideal weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax.

If you have acid reflux disease and you smoke, you may want to think about quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Take your time with your quit attempts.

You don’t want to wear restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. Restrictive clothing can put your stomach under additional pressure. Acid reflux signs and symptoms often result. Wear comfortable clothes, which help give your stomach breathing room.

Some foods may trigger acid reflux in many people. Limit how many of these items you consume. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.

TIP! Refrain from sitting down after you consume a meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux.

Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. When you know what is upsetting you and causing stress, you can take steps to remove it.

Eat small meals frequently. When you eat larger meals it can trigger your acid reflux to act up. An overly full stomach puts too much pressure on the muscle that closes the stomach. The stomach acid can then get into the esophagus and cause heartburn. Therefore, it is important to eat little meals instead of big ones.

Maintain your ideal weight, or lose weight if needed. Extra weight can greatly increase the frequency of acid reflux attacks. The extra pressure caused by the weight around your middle makes reflux more likely. The more you lose, the less you will suffer.

Slippery Elm

Try a slippery elm lozenge. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. It can also help relieve any coughing reflux may cause. These are very easy to find, as you can pick them up at your local health store.

Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Learn about food pH if you’re suffering from acid reflux.

TIP! Avoid wearing clothes that are too tight. Tight belts, pantyhose and waistbands are all of the usual suspects.

Cinnamon gum can greatly help with acid reflux. This gum will produce excess saliva, to help with digestion. It also increases swallowing. Swallowing assists in keeping stomach acids in the stomach.

Eat at least three hours ahead of bedtime. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This will cause your acid reflux to worsen.

Avoid drinking with your meals. If you drink, your stomach will become distended. This can increase the symptoms of acid reflux. Drink between meals rather than with your meal to reduce this risk.

TIP! For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your water consumption.

When you suffer from acid reflux you want to avoid laying down for a few hours after eating. This will cause your stomach to produce acids before bed. When this happens, your stomach begins producing stomach acids to help process your food. Eating long before bed can be a huge help.

Some foods or beverages can trigger acid reflux, especially if they are rich in acid. Be very careful with alcohol, coffee, onions, garlic, tomatoes and spicy or greasy foods. If you eat them only in moderation, you should see your symptoms lessen.

Are you more prepared to better handle your acid reflux? Now that you have read the excellent advice provided in this article, you should be able to manage your symptoms. Taking control of your acid reflux symptoms now will help you to feel better later.