Are you dealing with acid reflux? If you are not sure, it might surprise you how it may manifest itself. It can cause usual heartburn, bloatedness, nausea, and a lump in your throat. Continue reading to find out how you can control your acid reflux.

Do not drink when you are eating. Instead, drink during the times between meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. This also means your stomach will not experience the distention that comes with drinking during meals.

Acid Reflux

Smoking and acid reflux are not things that go well together. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Quit slowly instead.

Raise the top part of your bed. Raise your bed up for your top half using items like heavy books or bed risers. Try to adjust the head of your bed at least six inches. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.

TIP! The way you eat food can cause acid reflux. People often eat much faster than they should, and in higher quantities than is necessary.

When you suffer from acid reflux it is always best to eat smaller meals throughout the day. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A full stomach is under so much pressure that the contents can be pushed upwards. This can result in excess stomach acid, and it can cause heartburn. Consider eating smaller meals more often, over the course of the day.

When pregnant, the fetus can push on the stomach and cause acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.

Slippery Elm

TIP! If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards.

Slippery elm lozenge are a good natural remedy to try. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. Lozenges also reduce your coughing and soothes your irritated throat. Slippery elm lozenges can be purchased at many health food stores.

You should limit your alcohol consumption. Alcohol greatly exacerbates excess production of stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.

Chewing a stick of cinnamon gum after your meals may help with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. It also increases swallowing. Doing so forces stomach acid down and out of the esophagus.

TIP! It’s time to quit smoking! Smoking can worsen or even cause acid reflux. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion.

Avoid drinking liquids with your meals. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. This increased pressure in your stomach can cause acid reflux to occur. Try to drink mostly between meals instead.

Ingesting gluten can lead to acid reflux for many people. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.

You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.

TIP! What do you eat? How do you feel afterward? People that suffer from acid reflux must identify their trigger foods. Once you’ve identified your trigger foods, you can avoid them and start to feel better.

To reduce getting acid reflux, don’t drink beverages with meals. Drinking at mealtime increases your stomach volume. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. Drink between meals rather than with your meal to reduce this risk.

Don’t eat a huge meal right before turning in for the night. Try not to eat anything at least three hours prior to bedtime. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.

Acid reflux is a painful condition that affects millions of people. Facts show that 33% of all adults experience some kind of acid reflux. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future.