Acid reflux is truly a miserable disease. All that pain and burning is enough to drive anyone crazy. If you experience acid reflux, you certainly aren’t the only one. This article will show you some tips to help defeat it.
The way you eat food can cause acid reflux. Lots of people enjoy eating a large amount of food very quickly. This is a very poor way to eat. When you feel full, it is time to stop the meal. Additionally, you should eat more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Use an additional pillow to keep your head raised while you sleep. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. You can also use an electronic bed that elevates.
A leading cause of acid reflux is stress. When stress rears its head, acid production increases, causing reflux. Therefore, you should relax while eating and after each meal. This could range from meditation to something as simple as watching TV.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This guards the stomach against acid buildup from within. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Keep a food journal if you suffer from acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. When you know what they are, you can try to avoid them, especially at night.
It may not be wise to exercise immediately after eating. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a few hours before you engage in any physical activity.
Raise up your bed to where your top half is higher up. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Make sure your head is at least a half foot higher than above the end of the bed. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Avoid wearing clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These things will put added pressure on the stomach. This can cause significant reflux concerns Put on clothing that feels good and doesn’t press down on your stomach.
If you drop excess pounds, you may find relief from reflux. Obesity is a major cause of acid reflux. Lose several pounds each week and watch acid reflux disappear. If you are trying to lose weight, make sure you use a sensible eating plan.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. If you are planning an evening out, commit yourself to having just one drink.
Don’t lie down after eating. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Eat smaller meals, several times a day. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. The acid in your stomach enters the esophagus which causes heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? High-acid foods, such as lemons, become high-alkaline foods following digestion. It can all be quite confusing. Learn all you can about food pH if acid reflux is an issue.
Cinnamon gum is a great remedy for acid reflux sufferers. Chewing causes saliva to be produced, neutralizing acid. Chewing gum makes you swallow more, too. This helps keep your stomach acid where it belongs, in your stomach.
Acid reflux pain should not be taken lightly, so don’t delay in addressing it. Just the feeling itself is quite unpleasant, but if left untreated then it can become more severe. There are different things you can try to stop acid reflux. Use the information that you read in this article and relieve the debilitating symptoms of acid reflux.