Are you having a chest pain? Do you notice this pain worsening while sleeping? Does it occur after eating? You do not have to leave with this painful condition. Do you find that you are hoarse constantly? These symptoms may be caused by acid reflux, and you can find out ways to cure this by reading the following article.

The fattier a food is, the worse the acid reflux becomes. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat healthy to remain healthy!

Acid Reflux

Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Acid reflux sufferers have some trigger foods that may cause it. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.

You should not only be upright when eating, but you should stay that way for a few hours. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. Your esophagus will feel much better when you get up on your feet.

TIP! To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head.

Stay away from clothing that is too restricting. Tight fitting pants, belts and pantyhose can really make you feel worse. These things will put added pressure on the stomach. As a result, acid reflux can occur. Wear clothes that do not squeeze your mid-section.

Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Remember when you are exercising to drink plenty of water. Water helps keep you hydrated. Additionally, it helps you digest your food. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.

An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is one of the leading causes. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

Excess Weight

Try to burn some excess weight off your body. Excess weight in the abdominal region can increase the likelihood of acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Losing just a bit of weight can often bring welcome relief.

Cinnamon gum is a great remedy for acid reflux sufferers. This gum will produce excess saliva, to help with digestion. You also swallow more often when chewing. This will ensure that the stomach acid remains where it should be.

TIP! Remain upright during and following meals. When you recline, you are more prone to acid reflux flareups.

If you are overweight, try to lose some weight. Being overweight can worsen acid reflux symptoms. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Even shedding a few pounds can help you take back the control here.

Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This is permanent, and you can usually totally eliminate your condition.

Slowly consume your meals to alleviate your acid reflux. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.

TIP! Elevate the headboard of your bed. You can raise your bed with bricks or wood blocks.

Avoid drinking beverages when you eat in order to decrease the acid reflux risk. Drinking while eating increases the volume of your stomach contents. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. Instead of drinking with meals, drink in between them.

Don’t smoke if you suffer from acid reflux. Quitting smoking can help reduce the symptoms of acid reflux. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Smoking can also decrease saliva production and that will slow down digestion. If you can’t quit smoking, at least avoid smoking for two hours after you eat.

Limit how much liquids your drink with your meals. Beverages are absorbed into your food causing your stomach to be overly full. Full stomachs put pressure directly on your esophageal sphincter. That is the muscle intended to keep food in the stomach and away from the esophagus.

TIP! Drink only between meals. If you drink too much at meals, your stomach will become too full.

No, it isn’t a heart attack. You aren’t sick and your stomach isn’t upset. Now that you have read this article, you are probably aware that you suffer from acid reflux and what needs to be done to treat it. Just put these tips to use to fix it.