Do you suffer from acid reflux? If you aren’t sure, you’d be surprised how it can present itself. It can cause usual heartburn, bloatedness, nausea, and a lump in your throat. Read this article to prevent these things from happening to you.

Eat dinner a minimum of three hours before bedtime. If you are sitting after a meal, gravity keeps acid down. Laying down could cause acid to come back up. This is why it’s best to stop eating several hours before bedtime.

TIP! Eat dinner a minimum of three hours before bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach.

Many pregnant women experience acid reflux. The baby grows and pushes on the stomach. If you want to improve your situation, stay away from fatty or acidic foods. Also, you can try soothing teas.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. It helps guard acid excessive irritation from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

It pays to remain in an upright position for at least two hours following a meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. As long as you sit up or stand up, you’ll find that your esophagus feels better.

Chest Pain

Reflux may be so painful that it may seem like a heart attack. If you are suffering from serious chest pain, don’t ignore it. There is a chance that you are suffering from a heart attack. You should consider going to the ER or calling your doctor for advice. Do not take chances when it comes to chest pain. The results can be life threatening.

Don’t wear super tight clothes. Belts, pantyhose or waistbands that are too tight can cause problems. This adds more pressure around your stomach. This can cause acid reflux. Wear clothes that are looser around your middle and offer more comfortable.

TIP! Keep your head up by raising the top half of your mattress while you’re sleeping. Prop your mattress with a plank or some book to make sure your head is elevated.

Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Heartburn and inflammation can be started or exacerbated by stress. You need to eliminate stressful situations and learn to manage your stress more efficiently.

Acid Reflux

A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This provides many benefits. Your stomach can digest foods better when you remain in an upright position. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.

TIP! Stress can be a factor in your condition. When stress rears its head, acid production increases, causing reflux.

It is time to lose weight. The more fat around your middle, the more acid will be pushed upwards. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Even shedding just a few pounds can bring a great deal of relief.

Try to drink mostly in between meals if you suffer from acid reflux. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This makes acid and food come back into the esophagus via the stomach.

Slippery elm lozenge are a good natural remedy to try. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. It can also help relieve any coughing reflux may cause. Health food stores are the best place to find this product.

TIP! It pays to remain in an upright position for at least two hours following a meal. This allows gravity to assist in keeping the acid in your stomach where it belongs.

If you’re overweight, try to lose some weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. Being overweight can put your stomach under a lot of pressure. It’s what can really cause the discomfort and real harm to the lining of the esophagus. If you want to keep your weight under control, then diet and exercise are key.

Acid reflux is a painful condition that affects millions of people. Older adults experience acid reflux more often than young people. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.