Do you have chest pains? Does it get worse when you rest? Do you experience acid reflux every time you eat? Does your mouth taste bitter? Do you experience frequent hoarseness? You should keep reading to find out more about what you can do to reduce acid reflux.

Be sure to eat supper three hours before going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid is able to creep back up. So you should remain active and upright for a couple of hours before you hit the sack at night.

TIP! Watch the types of foods you eat before a reflux episode. Acid reflux sufferers have some trigger foods that may cause it.

You should drink your beverages before or after your meals rather than during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.

If you have a weight that is proportional to your height, GERD is less likely to occur. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If you can afford to, get an electronically controlled bed to keep your head elevated.

TIP! High-impact exercising can increase your acid reflux symptoms. If you do, you’ll find what you eat creeps up your esophagus.

If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your water intake. Of course, water hydrates you as you work out. Also, water will help break down the food that you put in your body. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.

Acid Reflux

Weight loss can help to lessen or prevent acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.

TIP! When you’re done eating, chew on cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases.

If you would like to reduce acid reflux, avoid alcohol. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

There are many trigger foods that can cause acid reflux. The consumption of these items should be limited to avoid reflux. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.

Stay upright after eating. Laying down can make it hard for your digestive system to work properly. By staying upright, you can avoid acid from going into your esophagus.

TIP! Do not wear clothes that are too tight. Suspects include pantyhose, waistbands, and tight belts.

Don’t drink a beverage with your food if you have acid reflux. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This creates a situation under which acid is much more likely to rise into your esophagus.

If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak to your doctor concerning the best actions to take during your pregnancy.

While it may feel like a heart attack, it probably is not. It is also unlikely that you have a head cold, and the food probably isn’t bad. This article helped you to understand what acid reflux is all about. You have to make the time for change so you can live healthy.