You are not guaranteed to be safe from acid reflux. As much as 33% of people in America have it. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. In this article we will present lots of tips that will help you battle acid reflux effectively.

Stop eating for a period of three hours or more before going to sleep. By keeping your body upright after eating, your food is digested more easily. Lying in a prone position allows acid to travel upwards. Consequently, you should wait at least two or three hours before bedtime.

TIP! Drink only a few hours before or after a meal. This also helps you get rid of hunger pains.

If you aren’t overweight, your GERD may go away. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.

Fatty food should be avoided. Fatty foods encourage acids to flow in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Live a healthy lifestyle and eat right!

Stop smoking as soon as possible! Smoking may actually be the root cause of your acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It will weaken your esophagus’ sphincter too. It is extremely important that you quit today.

TIP! To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition.

It is common for pregnant women to experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Refrain from eating foods that have a high acid content. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.

Acid Reflux

Watch the types of foods you eat before a reflux episode. All acid reflux sufferers have specific foods that trigger their acid reflux. When you figure out what yours are, you should avoid these foods in the evenings.

TIP! Certain foods trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items.

Raise the head of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. You want to work against gravity, so keep your head at least a half a foot higher than your feet. This keeps acid in your stomach where it belongs.

Do not wear tight clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. Restrictive clothing can put your stomach under additional pressure. This leads to acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.

If you experience issues after working out vigorously, there might be a simple solution. Increase your daily water consumption. Water can help keep you hydrated. In addition, it aids in food digestion. This ensures acid production stays at a minimum.

TIP! Raise the top part of your bed. Use a wedge or a plank to raise the head of your bed.

Don’t lay down right after you eat. When you lie down, your body will not digest the food you’ve just eaten correctly. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.

Try to drink mostly in between meals if you suffer from acid reflux. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.

Slippery Elm

TIP! You don’t want to wear restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects.

Slippery elm lozenge could be tried. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This lozenge can quiet a cough and soothe an upset throat. Health food stores are the best place to find this product.

Try to lose a few pounds each week. A few extra pounds in your midsection could be responsible for acid reflux. Excess weight can cause stomach acid to come up through your esophagus. This causes pain and damages the lining of the esophagus. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.

Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises will help to relieve your acid reflux. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.

TIP! Do not lay down after you finish with a meal. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux.

If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Enjoy your food. Stop eating when you are satisfied rather than when you feel stuffed.

If you’re pregnant and have acid reflux symptoms, find out the cause. It could be something as little as drinking water late in the evening. By determining the cause, you can prevent it from occurring in the future.

Do you have blood in your vomit or stool? If so, immediately visit a doctor. This is indicative of bigger issues than simple acid reflux. Sometimes, acid reflux may stem from a problem that is already there.

Regular Exercise

Try exercising on a daily basis. Reducing your heartburn is only one of many benefits of regular exercise. Regular exercise helps ensure your stomach is operating like it should. If your stomach is upset after exercising, you may have worked out too hard.

If you are very stressful person you should seek out ways to control the stress. When you are stressed you may engage in activities you otherwise wouldn’t, like drinking and smoking. Get rid of stress and feel better.

TIP! Shed a few pounds. Extra weight, especially around you waist, may add to the frequency of acid reflux.

Do not chew peppermint or spearmint gum after eating to reduce your chance of acid reflux. Mint flavors tend to lower the esophageal sphincter muscle, promoting heartburn. Both fruit and cinnamon flavors are good choices. Chewing a piece of gum can help produce more saliva, which clears the esophagus and can relieve the discomfort that comes with reflux.

As stated before, millions of individuals deal with the agony of acid reflux. If you suffer from this problem, learn how to fight back. Use the advice you just learned and live life in less pain.