Are you suffering from extreme pain and discomfort? Does your chest feel as if it is afire? Does eating cause you misery? Do you want the suffering to end? The answer is within this article. Keep reading to learn how to banish your reflux symptoms for good.
Acid reflux symptoms are often worse when eating habits are poor. Eating too quickly or too much can directly cause acid reflux. Eating too much or too fast can make your acid reflux symptoms worse. Don’t eat excessively. Stop when you are no longer hungry. Also, slow down your eating speed at the table. Chew your food thoroughly and rest between bites.
If you are a smoker, you must quit! Smoking can cause acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It will weaken your esophagus’ sphincter too. That’s one more reason it is a great idea to quit.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait a couple of hours after you eat before doing any physical activity.
After meals, chew on a piece of cinnamon gum. The act of chewing causes increased saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruity gums can also work. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
You need to make sure that you are eating more slowly. Try only eating until you’re almost full. Savor your meal and chew slowly. Eating quickly or eating too much can make acid reflux worse. A trick that may help you is to set down your fork between bites.
Weight loss could be beneficial. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Just dropping a couple of pounds may provide lots of relief.
People who are overweight may eliminate acid reflux by losing weight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. It can cause acid from your stomach to back up into your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. Staying healthy and exercising will help immensely.
You need to relax. Eating while stressed can increase the amount of acid in your stomach. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Do not lay down right after you eat, stay upright.
Cinnamon gum following a meal helps with acid reflux. Chewing the gum can help to neutralize the acidity of your stomach acids. This also will help you to swallow more often than normal. This works to return stomach acids to the proper place.
Try to eat the last meal no more than three hours prior to going to sleep. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. When you lay down and you have a full stomach, there is more pressure on the LES muscle. This leads to the unpleasant effects of reflux.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. When a tomato sauce is involved, consider adding some sugar to cut the acid. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. This may be a more serious condition than acid reflux. Sometimes, acid reflux may stem from a problem that is already there.
Stop smoking if you smoke. On top of helping your lungs heal, quitting aids in curbing acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. It also decreases saliva, which is needed in the digestion process. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
Don’t drink when you eat. This can add to the amount of food inside your stomach and make it distend. A full stomach applies pressure upon your esophageal sphincter. The purpose of this muscle is to hold food in the stomach and prevent it from entering the esophagus.
Now you know how to get relief? Are you aware of the most common triggers of reflux? Do you see what to do to combat this? Are you ready to make the changes you need to feel better? Get to it!