A fantastic meal is one of life’s great pleasures. However, if you have acid reflux then the after effects can ruin a good thing. In this article we will discuss ideas that will help you avoid acid reflux. Use these tricks and enjoy eating again!

The last meal of the day should be eaten around three hours before you get in bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Lying down makes it easier for that stomach acid to move upward. Thus, stick to a plan that allows you three hours of digestion before bed.

TIP! Eat dinner about 3 hours prior to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach.

Pregnant women sometimes suffer from acid reflux. When the baby matures in your body, there will be more acid that develops. If you want to improve your situation, stay away from fatty or acidic foods. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.

To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You can find relief by minimizing your intake of these food items.

Acid Reflux

TIP! The manner in which you eat can aggravate acid reflux symptoms. Many folks eat way too fast and have far too much food in each meal.

Some foods can cause an episode of acid reflux when we eat them. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. The triggers are different with everyone, so make sure you identify your own. Avoid all these if you want to be on the safe side.

Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Foods that seem acidic, such as lemons, become alkaline after digesting them. People with acid reflux are often confused by this. Learn the pH of foods if you have acid reflux.

Find ways to wind down and release stress. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When your meal is finished, relax by doing some deep breathing or meditation. Try to stand upright, to prevent acid from coming back up.

TIP! Try to quit smoking if you are afflicted with acid reflux. Nicotine causes acid reflux to get worse.

Perhaps you could have your last meal no less than three hours prior to bedtime. If bedtime is at 11 then make sure you aren’t eating anything after 8. This is because lying down with a stomach full of food places additional pressure on your LES muscle. If it isn’t, your symptoms of acid reflux may flare up.

See a doctor if you have blood in your stools or vomit. This is indicative of bigger issues than simple acid reflux. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.

Having a smoothie every day can keep acid reflux away. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. Because of its alkaline nature, stomach acid will be neutralized.

TIP! Raise up your bed’s headboard. Use anything from books to bricks to increase the incline.

If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. Rather than sleeping on the right side of your body, sleep on your left. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.

Acid reflux can be brought on by caffeinated or carbonated beverages. Black tea, coffee and cola are highly acidic. They irritate the stomach lining and increase discomfort. Green tea and other herbals teas are better options.

Be very careful with the beverages you drink if you suffer from acid reflux. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.

TIP! What are your trigger foods? Certain foods can definitely lead to symptoms of acid reflux. However, everyone’s triggers are different.

If you frequently battle the symptoms of acid reflux, you are advised to limit alcohol consumption. Alcohol like hard liquor, wine, and beer can weaken your esophagus and cause reflux. While it is okay to have a drink now and them, do not drink in excess if you want relief.

If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. Numerous over-the-counter medications and prescription medications exist. Talk with your doctor if you have not found relief using non-prescription alternatives. Never take a prescription that doesn’t belong to you.

Chew gum that is cinnamon or fruit flavored after eating. Chewing causes saliva glands to go into production. That neutralizes and washes acid out of your esophagus. Avoid chewing mint flavored gum because it can exacerbate acid reflux. Keep gum with you, and you can decrease your acid reflux symptoms.

TIP! Are you aware that the tendency of food to form acid is unrelated to the pH level in food? While a lemon starts off acidic, for example, after digestion they become alkaline. The pH levels in foods can be quite confusing.

Processed food that contain lots of sugar tend to promote excessive production of stomach acid, so it should be avoided. Eat vegetables or fruit instead. Additionally, probiotic supplements may help by adding good bacteria to your digestive tract.

Eating a meal can be less than enjoyable if you know acid reflux is coming. Take the tips you learned here to help you prevent acid reflex from happening quickly and effectively. Good food is a great part of life, and you should not be deprived of this pleasure.