Are you having scary chest pains? Does your chest feel like it is on fire? Do you get miserable after you eat? Do you want your suffering to end? You’ll find answers here. Continue reading to learn ways to control acid reflux and put a stop to your misery now.

Put a wedge beneath your mattress to boost your head and keep acid down. Wood, books, and other items can be used to increase the elevation of your mattress. Electronically controlled beds are optimal to use if you want to do this.

TIP! Drink between each meal instead of with the meal. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry.

If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can cause acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. In addition, the sphincter of your esophagus can become weaker. This is why you should quit today.

Acid Reflux

To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These ingredients stimulate acid production, which cause your problem to become more pronounced. You can easily avoid acid reflux if you do not eat spicy foods.

TIP! The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods encourage acids to flow in the wrong direction.

When you notice reflux symptoms, think back to identify the foods you have eaten most recently. There are certain trigger foods for anyone who has acid reflux. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.

If you have acid reflux disease and you smoke, you may want to think about quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Try quitting slowly.

Stay away from alcohol if you need to get rid of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. When going out, decrease the amount of alcohol you typically drink.

TIP! Use an additional pillow to keep your head raised while you sleep. Wood, books, and other items can be used to increase the elevation of your mattress.

Drop those pounds! Extra weight can greatly increase the frequency of acid reflux attacks. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.

If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

Original pH has little to do with acid-forming tendencies when it comes to food. While a lemon starts off acidic, for example, after digestion they become alkaline. This is a bit confusing if you have acid reflux. If you are an acid reflux sufferer, understand the pH of your food.

TIP! If you smoke, the time to quit is now. Smoking can both cause acid reflux and make existing reflux worse.

Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low-impact exercises can help lessen the chances of acid reflux occurring. Keeping your body upright helps put gravity on your side when it comes to digestion.

You should never diagnose yourself with acid reflux disease. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.

Allow at least 3 hours from your last meal before bedtime. The stomach cannot process the food you have eaten properly when sleeping. Eating just before bed can cause you to awaken with heartburn.

TIP! Pregnancy often causes acid reflux. The baby grows and pushes on the stomach.

Lose weight if you are overweight. Excess weight can cause acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Just losing a few pounds will help.

Avoid lying down after you eat. When you stand or sit up, gravity will help to keep acid reflux at bay. The window of time to consider is different with each person and also depends on what you eat.

Acid reflux is common among pregnant women but you should try identifying what could be making it worse. Something as silly or simple as drinking water after 7 in the evening could be the trigger. Finding your triggers can help stop the symptoms.

TIP! Some foods tend to trigger the effects of acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods.

Smoothies are great for dealing with acid reflux. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. When you take this in the morning, you’ll find constipation goes away, a leading factor in relaxing your esophagus. This drink is also alkaline and soothes stomach acid.

When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Beverages such as these can end up increasing the amount of acid in your stomach. Additionally, they can irritate your stomach lining. Herbal teas and green teas are excellent alternatives.

Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. Choose water over all else whenever possible.

TIP! Raise the top part of your bed. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed.

A little honey in your diet could be of help. It is possible that honey can help with acid reflux, although studies have not been able to establish that it can completely prevent it yet. You might see some improvement by enjoying this sweet treat. Use raw honey, as it is natural and better for you.

Do you now have what you need to get relief? Do you see what causes worsened acid reflux symptoms? Are you now aware of steps you can take to help your overall health? Are you prepared to make whatever changes are needed to get better? If so, here’s your chance!