You do not have to lay down, and accept your memory loss. There is something you can do about it. You’ll find that there are tons of things you can do to increase your memory power. Here’s some clever tips.
A simple exercise to cement things in your memory is to write them down. Doing so improves blood circulation to the part of the brain governing recollection. Keeping a journal or writing detailed letters can improve you ability to remember important information.
One great memory technique involves simply paying attention. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented. Do your best to clear your mind and focus on what is being said and shown. Think about the subject of your focus and solidify the memory.
Exercise is a great way to maintain memory function. Exercise brings better circulation, which means more oxygen to keep your brain functioning well. Your brain is what keeps your memory running, which is why it’s important to keep your body and brain healthy if you want your memory to stay in good shape. Exercise will also help prevent diabetes, which can have a bad effect on your memory.
Make sure you are getting an adequate amount of sleep. Both long-term and short-term memory can be affected by lack of sleep. When your brain is suffering from fatigue, your memory will suffer. Try to get a good amount of sleep at night and let your mind rest.
Have fish oil in your diet. A lack of any good Omega-3 source in your diet can easily lead to memory issues. Change your diet or take a supplement.
If you want to have a good memory, remain active socially. This helps keep you in a good mood, and aware of your surroundings. If you stay at home alone all the time, you brain will not be engaged and stimulated. When you have stimulating conversations with your friends, this keeps your mind strong, which leads to better memory.
Visit your local library and get books that can help you to improve your memory. Many psychiatrist have written books on bettering mind function and memory, so these could help you enhance your own ability to remember.
Memory loss can be a very tragic experience. One thing that you can do as a preventive measure, particularly in those suffering from dementia, is use prescription medicine.
Continuous learning is key, even if your days as a student are long behind you. If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. When you don’t stretch your memory on a regular basis, it is more likely that you will lose the ability.
Make the most of useful organizational tools like wall calenders and planners. Get yourself a day-planner and use it. Make a schedule and look at it often. The act of recording this information and recalling it will improve your memory. Plus, if you can’t remember something one day, you’ll always have it written down. You won’t overwork your brain trying to recall lost information.
Cognitive function can benefit dramatically from meditation. Meditation improves your ability to memorize information and, as an added benefit, imparts a sense of calm. Find a quiet, relaxing spot in which to meditate, and concentrate fully on your breathing. Try to spend half an hour in meditation every day for the best results.
Classical music is known to help improve memory. Relaxing both your brain and your physical body through music that is soothing could benefit your memory in a big way. A good time to play this music is in a relaxing bath, perhaps with candles burning as well.
To remember names, mentally associate people with the same names with each other. You can even associate their name with that of someone famous. By making the connection with the new face and a familiar name, the next time you encounter the new individual, the link should readily come to your mind.
As you study, your memory can be improved by setting up a schedule that’s consistent. Stick to this schedule as you learn information through several sessions. This will let you think things through, and absorb the information. Studies have proven that a subject who divided their study time in different sessions memorized the information more efficiently than a subject who crammed the information in one session.
One way to improve memory is by building a “memory tree.” Focus just on the summary of the subject if it is a big one. Off of that, let the details come into focus (these are the branches). From these limbs will stem the minor details that constitute the leaves of the tree. By organizing and visualizing nuggets of information like this, you will find it easier to store them in your memory.
Memory loss is not something that has to happen to you. Use these tips to help with your memory.