If you’ve had acid reflux previously, you’re aware of how aggravating it can be. Acid reflux can ruin your live and keep you from enjoying many activities as well as your favorite foods. That said, there are ways to deal with the problem. Continue reading to learn how you can gain full control of your life again.

Drink only a few hours before or after a meal. Doing so allows you to cope with pangs of hunger by sating your thirst. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.

TIP! Drink between each meal instead of with the meal. The way to address your hunger is to eat, not to drink.

When you are at a healthy weight, it is less likely that you will suffer from GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.

Sometimes women develop a problem with acid reflux when they become pregnant. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.

A good way to avoid acid reflux is by chewing cinnamon gum after meals. When chewing happens, the amount of saliva produced in the mouth increases. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You may use fruit flavored gum if you prefer that. Mint relaxes your esophageal sphincter, so avoid it in gum.

TIP! Fatty foods make acid reflux more. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction.

Consume more water if you want to help your acid reflux symptoms. Be sure to drink plenty of water. When you drink more water, your body is hydrated sufficiently. In addition, it aids in food digestion. Help your food digest by drinking water. It will decrease the production of acid.

Acid Reflux

Losing weight can definitely help your fight against acid reflux. Obesity often occurs with acid reflux. Losing even one-tenth of body weight can reduce acid reflux. You can use smaller meals to lose weight, because crash dieting is not the answer.

TIP! After eating, avoid lying down for two to three hours. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease.

Learn how to combat stress. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.

Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.

If you have acid reflux, you know how much eating spaghetti or pizza bothers you. When cooking with tomato bases, adding sugar can help reduce acidity. It will sweeten it some, but it can make it easier to consume.

TIP! Don’t exercise right after a meal. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus.

Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This surgery may help eliminate your acid reflux.

If you have been plagued with nighttime heartburn, you need to rethink the way that you have been sleeping. Get into the habit of sleeping on your left side. This will help force your stomach acid to stay in your stomach.

Don’t allow stress to rule your entire life. Even though stress might not directly cause acid reflux, it does tend to lead to bad vices such as drinking, smoking and binging on food which can make the conditions of acid reflux much worse. When you reduce stress levels you will reduce acid reflux.

TIP! Try doing some simple exercises to alleviate your acid reflux. The important part is that it should be moderate exercise.

You have to watch the kind of beverages you drink, and watch the amounts as well. You should avoid drinking too many sodas with your meals. The amount and type of liquid that you have with your meals could play a role in your acid reflux.

If your acid reflux problem is chronic, prescription medication may help. Numerous over-the-counter medications and prescription medications exist. If you think you need prescription medication to relieve your acid reflux symptoms, speak with your doctor. Never take a prescription that doesn’t belong to you.

Notice which foods are responsible when you get acid reflux. You can find long lists of foods that will trigger an reflux attack, but your body differs from those of others. You may be able to eat something some else can’t and vice versa.

TIP! Try using slippery elm lozenges for your acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it.

If you suffer from acid reflux, avoid foods that contain a lot of sugar because it will cause too much gastric acid to produce. To fight this off, eat apples, or any organic produce. Probiotic supplements are effective in restoring balance to your bowels.

Don’t lay down after eating or sit in one spot. This causes your digestion to slow and acid from your stomach to reach your esophagus. Keep an upright position and stay moving.

After reading the above article, you should know how to relieve your acid reflux. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Use the advice you’ve learned so you can take control.