Most people enjoy eating good food, but acid reflux can make that very difficult. The information here will help you keep acid reflux at bay. Use the advice so that you can start enjoying your food once again.

Eat your last meal of the day many hours before you go to bed. This can help you to process your food and digest it better. If you lie down, your stomach acids can rise into your esophagus. Consequently, you should wait at least two or three hours before bedtime.

TIP! Have beverages in between your meals instead of in the midst of them. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry.

Drink between each meal instead of with the meal. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

You should not only be upright when eating, but you should stay that way for a few hours. Lying down or reclining just serves to bring acid back up the esophagus. You can find relief by remaining in a standing or seated position.

Heart Attack

TIP! Fatty food should be avoided. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards.

Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Never ignore serious chest pains. These could be the signs of a heart attack. Call your doctor immediately to find out what to do. Never risk complications or death by misdiagnosing yourself.

Avoid overly restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. These things will put added pressure on the stomach. This pressure can make your acid reflux worse. Consider comfortable clothes that do not put pressure on your stomach.

Acid Reflux

TIP! Use an additional pillow to keep your head raised while you sleep. Anything that is sturdy enough to elevate the mattress is suitable.

Losing weight can lessen or prevent acid reflux. Obesity is one major cause of acid reflux occurring. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

Consider eliminating alcohol from your diet. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Drink less and feel better.

Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You must limit the amounts of these foods you eat to help prevent this condition. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.

Stay upright after eating. Your stomach will have a hard time digesting food in this position. Keeping yourself upright can help you keep the acid out of your esophagus.

Stay away from alcoholic beverages. Consumption of alcohol is a significant trigger for acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.

Stay away from fatty foods. Reduce or eliminate fast foods, fried foods and marbled red meats. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.

TIP! Eliminate hot and spicy foods from your diet. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse.

The pH level of a food does not influence the way it tastes or its texture. Acidic foods such as lemons actually become alkaline upon digestion. The pH levels in foods can be quite confusing. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,

You should never diagnose yourself with acid reflux disease. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.

Don’t smoke if you suffer from acid reflux. Quitting smoking can help your fight against acid reflux among many other health benefits. When you smoke you increase stomach acid and slow digestion. Smoking also reduces the production of saliva, which is an important part of digestion. If you can’t quit smoking, at least avoid smoking for two hours after you eat.

TIP! After eating, avoid lying down for two to three hours. Laying down can cause the acid to move towards your esophagus, causing acid reflux.

If you often experience acid reflux after going to bed, you need to make some changes to your habits. Rather than laying on the right side, try rolling over on your left. Doing this will keep your stomach acids where they belong.

Drinking soda or beverages that contain caffeine will not help your battle with acid reflux. Caffeine drinks like cola, coffee or black tea are acidic and cause the stomach to have way too much acid. They will irritate your stomach’s lining which increases your discomfort. Herbal teas and green teas are excellent alternatives.

Don’t allow stress to rule your entire life. Stress leads to activities that cause to acid reflux. Among them are poor eating habits, excessive alcohol consumption and smoking. If you can reduce your stress, you can improve your reflux symptoms.

Alcoholic Beverages

Drink alcoholic beverages sparingly or not at all if you have acid reflux. Alcoholic beverages weaken your esophagus which can lead to acid reflux. You can have the occasional drink, however try to avoid it in excess if you want to avoid acid reflux.

If you chew gum after meals, opt for one with fruity or cinnamon flavors. When chewing gum, saliva production increases. Saliva works to neutralize stomach acid. Don’t chew mint gum as it relaxes your esophageal sphincter. Always take some gum with you in case you suffer from acid reflux.

TIP! Try to lose some weight. If you are heavier than you should be, you may have more frequent bouts with acid reflux.

It can be tough to delight in food when you are anticipating an acid reflux attack. Apply the advice in the piece to keep heartburn at bay and address acid reflux pain right away. There really is nothing like a great meal and you deserve to be enjoying yours.