Acid reflux is an equal opportunity malady. More than 1/3 of Americans suffer from this condition. As well known as it is, it’s odd to see that many people don’t know about treatment methods. In the next few minutes, you’ll discover a handful of useful tips for battling reflux.

Acid reflux is often aggravated by certain eating habits. Lots of people eat too much food, and they eat it really fast. You don’t want to eat this way knowing that it is going to lead to further problems. Make sure you only eat until you are no longer hungry. It is also important to eat slowly. Chew each bite slowly and savor the flavor.

TIP! Food consumption is a main trigger of acid reflux. It’s not uncommon to bolt your food quickly and to excess.

It is common for pregnant women to experience the symptoms of acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. Also, you can try soothing teas.

Chewing Gum

When you’re done eating, chew on cinnamon gum. Chewing gum helps to stimulate your saliva glands. This neutralizes stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you don’t like cinnamon, you can use fruit-flavored gums. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

TIP! Fatty foods produce bad acid reflux results. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction.

Losing weight can decrease your acid reflux symptoms. Obesity is a leading cause of this condition. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.

Avoid laying down after a meal if you have acid reflux. When you recline, your digestion slows down. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.

Participate in gentle, upright exercise such as cycling or walking. Walking is ideal for improving acid reflux symptoms. Your digestive process will be improved if you remain upright. Also, you can decrease your weight, which relieves pressure internally. Don’t work out too hard or you’ll find your reflux is exacerbated.

TIP! To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These ingredients stimulate acid production, which cause your problem to become more pronounced.

Moderate physical activity may assist with acid reflux. Make sure you keep it simple and at a moderate level for best success. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.

It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Talk with your doctor to see how you can alleviate your symptoms.

Slippery Elm

TIP! Don’t wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems.

Try a slippery elm lozenge. The active ingredient in the lozenge provides a protective coating for your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Slippery elm lozenges can be purchased at many health food stores.

Make it a point to relax whenever possible. Stress can cause you to overeat, making your condition much worse. After eating, try to relax with deep breathing or meditation. Never lie down; stay up!

Make sure you do not eat during the three hours prior to getting into bed. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.

TIP! It’s time to shed some pounds. Obesity is a main cause of acid reflux.

Drink fewer beverages during your meals. Drinking during a meal increase stress on the stomach. This stress places added pressure on areas that may cause acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.

Don’t eat in the three hours prior to going to sleep. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.

Shed some weight if you have some extra pounds to spare. Obesity can contribute to acid reflux. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.

TIP! There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux.

If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. Although your sauce may be sweeter, it will help alleviate your acid reflux.

The position you sleep in may be a problem if you get heartburn during the night. If you lay on the right side, try sleeping on the left. This could cause the stomach acid to stay where it belongs.

Acid Reflux

So many people suffer from acid reflux in America. Don’t let acid reflux win. Fight back. Reduce your discomfort by following this advice.