There are a number of uncomfortable symptoms related to acid reflux, including heartburn, sore throat irritation and pain. This is a common problem, but there are plenty of ways to get rid of it. There are many ways to cause acid reflux and there are many ways to make it stop. The following advice will help you get it under control.

Food can make your acid reflux problems worse. Overeating and consuming your food too quickly is a common mistake that people make. This can cause significant problems for someone suffering reflux issues. Eat until your satisfied, not full. Additionally, slow down when you’re eating. Enjoy your food by chewing carefully, setting your fork down in between each bite.

TIP! Eat dinner about 3 hours prior to bed. This can help you to process your food and digest it better.

Drink between meals, not during them. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

Maintaining a healthy body weight reduces your acid reflux symptoms. If you are overweight, your sphincter will allow acid into your esophagus. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.

To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. If you do not have a wedge, anything that will lift the head of your bed will work. It is possible to find electronically adjustable beds also.

Heart Attack

Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. For your health and safety, always have a doctor check out chest pains. These could be the signs of a heart attack. Call a medical assistance line in order to get help determining the source of your pain. You don’t need serious health issues because of a wrong self-diagnosis.

Avoid wearing clothes that are too tight. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These clothes not only restrict movement, but they put excess pressure your stomach. As a result, acid reflux can occur. Wear clothes that are looser around your middle and offer more comfortable.

TIP! Stop smoking as soon as possible! Smoking can cause acid reflux. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion.

To reduce the risk of acid reflux, lose those extra pounds. Obesity is a major cause of acid reflux. Lose just 10% of your weight to reduce your symptoms. Weight loss ought to be achieved through small meals, not through crash diets.

Lose some weight. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. The more you lose, the less you will suffer.

Do not drink when you are eating a meal. Your lower esophageal sphincter suffers constant pressure when your stomach is full. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.

Moderate Exercise

Moderate exercise can help acid reflux. However, it is important that you keep things moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Make sure you stay upright so the acid remains in your stomach. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.

People with acid reflux should always avoid foods that trigger attacks. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.

TIP! You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse.

Alkaline levels and acid forming tendencies in food have little to do with pH levels. Acidic foods such as lemons actually become alkaline upon digestion. This can seem rather confusing when you’re prone to acid reflux. If you have acid reflux, familiarize yourself with the pH of your food.

Though acid reflux is not fun, it does not have to be permanent either. You can do something about it starting today. There are many preventative measures you can take that will help you avoid acid reflux. This article has provided many excellent tips you can utilize in order to reduce your acid reflux.