Acid reflux is very difficult to deal with. Start by educating yourself on this topic. Learning as much as possible about the condition is the most effective way to find relief.

The fattier the food, the worse it is for those with acid reflux. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. When you eat right and stay healthy, you can control acid reflux.

TIP! If you aren’t overweight, your GERD may go away. Your esophagus sphincter relaxes when fat in your stomach presses downward.

Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. Spicy foods can cause your stomach to produce more acid. Avoid them and feel better.

Prop up your bed. Use risers or bricks to increase the incline. You want the head to be six inches higher than the foot of the bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.

Don’t wear super tight clothes. Things like pantyhose, belts and waistbands should not be too tight. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can cause significant reflux concerns Try wearing clothes that are comfortable and allow your stomach to breathe.

TIP! If you haven’t already quit smoking, do so now. Smoking can cause acid reflux.

Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can increase the production of stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.

Learning the pH levels of food can help you treat your acid reflux. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This can be confusing to you. Check into food pH stats so that you can avoid foods that might trigger reflux.

Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, such as a walking regimen or water aerobics, really help. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.

TIP! Stress is a huge opponent of acid reflux. Stress produces more acid inside your stomach.

To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. If you lay down and your stomach is full, your LES muscle will have more pressure on it. This could cause acid reflux.

Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. When cooking with tomato bases, adding sugar can help reduce acidity. This sweetens the sauce and makes it better for eating.

Acid Reflux

TIP! After you eat, try to chew some cinnamon gum. As you chew the gum, you will begin to produce more saliva.

Do not lie down less than two hours after every meal in order to avoid acid reflux. Gravity is your biggest ally when it comes to treating acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.

Ask your doctor about having surgery if nothing else is working. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This procedure is permanent and can even get rid of reflux completely.

You should not have a large dinner before going to bed. You should give yourself a three hour time period before bed without food. The acids produced for food processing can give you heartburn, especially when laying down.

TIP! Nearly everyone has a specific trigger food, which is prone to cause reflux. You should stay away from them if you want to minimize your symptoms.

Do not eat anything in the three hours prior to your bedtime. As you eat food, your digestive tract kicks into high-gear. This causes acid production to begin. By not eating right before bed, your stomach acid will naturally lessen.

Alcoholic Beverages

Watch your intake of alcoholic beverages if you suffer from reflux on a regular basis. Alcoholic beverages weaken your esophagus which can lead to acid reflux. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.

TIP! Stay upright after eating. When you recline, your digestion slows down.

Chew some cinnamon or fruit gum following a meal. When chewing gum, saliva production increases. Saliva works to neutralize stomach acids responsible for reflux problems. Avoid mint flavors since they can exacerbate reflux. Keep gum with you, and you can decrease your acid reflux symptoms.

Certain types of foods and drinks, especially those that are acidic, will make your acid reflux symptoms worse. Refrain from consuming too much alcohol, garlic and spicy foods. Watching your food intake will ensure you don’t eat anything that will cause you problems.

If you are in pain from acid reflux, you need to begin handling it. Because you are equipped with excellent information on what changes you should make, now is the time to rid yourself of acid reflux. Start eating right, exercising and implementing the other steps listed here and you’ll feel better immediately.