Are you suffering from excruciating pain? Are you suffering extreme chest pain? Are you miserable? Do you want your suffering to end? The answer is below. Continue reading to learn how you can fight acid reflux.

Acid Reflux

TIP! If your weight and BMI are considered normal, you are less vulnerable to GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight.

It is common for pregnant women to experience acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Also, consume teas that can have a healing effect on your esophagus.

A leading cause of acid reflux is stress. High stress leads to higher acid production. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Read a book or go for a walk, for example.

Chew a stick of cinnamon gum after meals. Saliva production is increased when you chew. This will help neutralize acids in your stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.

TIP! To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place.

Weight loss can help to lessen or prevent acid reflux. Obesity can be a common contributor to acid reflux. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. You can use smaller meals to lose weight, because crash dieting is not the answer.

Some foods are much more likely to cause acid reflux than others. Limit your consumption of trigger foods to help prevent acid reflux. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.

Moderate Exercise

TIP! Sometimes women develop a problem with acid reflux when they become pregnant. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus.

Try doing moderate exercise to alleviate acid reflux symptoms. Moderate is the key here. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.

Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak to your doctor concerning the best actions to take during your pregnancy.

If you’re overweight, try to lose some weight. Being heavy will contribute to acid reflux. Carrying around this extra weight can make your acid reflux much worse. This causes pain and damages the lining of the esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.

TIP! Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach.

Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Lemons, while acidic foods, are alkaline once digestion takes place. If you have an issue with acid reflux, this may not be what you were expecting to read. Know about the pH levels of the foods you like.

Exercise is key to acid reduction. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. When your body is upright like this, digestion will be more efficient.

Acid reflux disease is not a condition that you should try to diagnose yourself. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are other disorders that are similar in effect to acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.

TIP! Don’t wear restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight.

Drink less during your meal. When drinking while eating, more stress is being put on the stomach. This extra pressure leads to symptoms of acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.

Do not lay down right after consuming food. When you stand or sit up, gravity will help to keep acid reflux at bay. The window of time to consider is different with each person and also depends on what you eat.

Do you now have the knowledge you need to find relief? How is your grasp about the true cause of acid reflux? Do you know which steps are needed to overcome your problem? Are you prepared to make adjustments for your own well-being? Then do it!