Do you feel acute pain in your chest? Do you feel burning in your throat or regurgitate your food? Are you miserable? Are you looking to end this dreadful feeling now? Thankfully, the below article provides great advice on how to rid yourself of this condition. Keep reading to learn how to permanently stop acid reflux from bothering you.
Eat your last meal three hours ahead of bedtime. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. When laying down, the acid may climb back up. Consequently, you should wait at least two or three hours before bedtime.
Consuming any type of food during a reflux spell can make it worse. Some people eat fast and take in a good bit of food. You will see a detriment to your health if you continue to eat this way with acid reflux. You should stop when you feel full. Eat slower when at the table. Chew your food thoroughly and rest between bites.
Fatty foods produce bad acid reflux results. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. The excess fat will make you gain excess weight, which will cause even more symptoms. Try to stay as healthy as possible with your diet.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This helps protect your stomach from the acid within. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
After eating, try chewing on some cinnamon gum. This will increase the production of saliva. The extra saliva will, in turn, reduce stomach acids. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You may find fruit flavored gum gives you the same effect. Mint relaxes your esophageal sphincter, so avoid it in gum.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Lose weight. Extra weight, especially around you waist, may add to the frequency of acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Losing a small amount of weight can offer a lot of relief.
Take care of your weight if you are carrying extra pounds. Extra weight, particularly around the middle, can negatively affect acid reflux. It pushes acid up your esophagus. As a result, you sustain damage to your esophageal tract and pain. Staying healthy and exercising will help immensely.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol greatly increases stomach acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
The ability of a food to produce acid is in no way related to is pH level. While lemons are acidic, they become alkaline once digestion has occurred. This can really confuse you for sure. You must know more about pH when dealing with your acid reflux.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. This gum will produce excess saliva, to help with digestion. Chewing gum also causes people to swallow more. The acid will then settle back down toward your stomach.
Be sure to stop eating three hours before bedtime. Thus, if you plan to retire at 10:00, have your dinner by 7:00. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This will cause your acid reflux to worsen.
You should know more about controlling acid reflux after reading this article. Are you aware of the reasons acid reflux gets worse? Do you know what needs to be done to solve the problem? You can now make changes that will help you feel better. If so, here’s your chance!