Do you deal with acid reflux? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. Additionally, you can experience excruciating pain caused by acid reflux. The following article will give you some great tips for getting your acid reflux under control.

Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, the acid is able to creep back up. Consequently, you should wait at least two or three hours before bedtime.

TIP! Eating certain foods can increase the symptoms of acid reflux. It’s not uncommon to bolt your food quickly and to excess.

Acid reflux is common in pregnant women. The growing baby pushes against the stomach, causing acid to go back to the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. They can encourage your body to produce more acid, increasing your symptoms. You can experience relief by avoiding this type of food.

You should not only be upright when eating, but you should stay that way for a few hours. Doing so can cause a build up of stomach acids into the esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.

TIP! Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated.

After you eat, try to chew some cinnamon gum. This will increase the production of saliva. Saliva helps to neutralize the acid of the stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruity gums can also work. Mint gums can exacerbate the problem.

Heart Attack

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Be sure to attend to chest pain right away. You very well could be having a heart attack. Talk to a doctor to learn about what to do. Your doctor will be able to properly diagnose your condition.

TIP! A leading cause of acid reflux is stress. Excess stress increases stomach acid production, which causes acid reflux.

Intense periods of physical activity may be the cause of your acid reflux. Increase your water intake. Water will ensure your body is properly hydrated. Water also facilitates digestion. You decrease and dilute your stomach acid by increasing your water intake.

Alcoholic beverages can make acid reflux worse. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.

Acid Reflux

TIP! Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This guards the stomach against acid buildup from within.

Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons, for example, are not acidic after they have been digested. This sounds confusing if you are an acid reflux sufferer. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.

Try avoiding trigger foods if you’ve got acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.

Don’t eat fatty foods. Eat fast food, fried foods and red meat in very small quantities. Read the nutrition labels on your food to see the amount of fat they have.

TIP! Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux.

How much do you know about the effects of alkalinity and acidity on the digestion of your food? Certain foods like lemons actually are alkaline post-digestion. This can seem rather confusing when you’re prone to acid reflux. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.

Make an effort to relax. You will suffer from acid reflux if you feel stressed after or during eating. After you eat, take some time to breath deeply, meditate or simply relax. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.

Armed with the information from this article, you should be more confident to take on your acid reflux. Ridding your life of this affliction takes time, but you do now have a starting point. Remember what you’ve just learned as you set out to solve your condition. You should not have to live with your acid reflux from now on.