Acid reflux is problematic, and it can seriously destroy your quality of life. It can be confusing to figure out how to handle it. You need to know what can be done to help it. What tools do you to control your condition? Give this article a read for ways to vanquish acid reflux.
Try drinking in between meals instead of during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Additionally, you will help to minimize the amount of acid that is produced.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Avoid these items and you will feel better right away.
Try to reduce stress at all costs to reduce acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
After meals, chew on a piece of cinnamon gum. Saliva within the mouth increases with chewing motions. This helps neutralize stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can also use gum that is fruity. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Elevate your bed’s head. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of your bed should be elevated six to eight inches above the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
There is a way to stop exercise-induced acid reflux. Increase your daily water consumption. Water keeps your body from becoming dehydrated, from the inside out. It may also help food digest better. This ensures acid production stays at a minimum.
You should never lay down after a meal. Lying down contraindicates the downward motion food should take when being digested. When you are upright, gravity will assist in keeping acid down.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Lemons, for example, are not acidic after they have been digested. This can cause issues if you are dealing with acid reflux. Learn about what foods do once digested.
Stay away from high-fat foods. Avoid fried and fast foods, along with red meat, as much as possible. Get in the habit of checking labels before you buy food.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Lemons and other foods that appear to be acidic are high in alkaline when digested. This can seem rather confusing when you’re prone to acid reflux. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
Cinnamon gum chewed after you eat can be a huge relief. This gets your saliva glands producing fluid that counteracts stomach acids. It also helps because people swallow more when they are chewing gum. The acid will then settle back down toward your stomach.
After eating, wait two hours before reclining to prevent acid reflux. Gravity is your friend when you remain upright. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
Now that you know the tips and tricks that have been described here, you surely have a better chance of taking control of your acid reflux once and for all. Hopefully this article has put things into perspective for you, as no one wants to have to constantly battle against this very annoying condition. Read on to learn more!