There are a number of uncomfortable symptoms related to acid reflux, including heartburn, sore throat irritation and pain. Anyone who had acid reflux will tell you how bad of an experience it can be. There are many causes of acid reflux and just as many cures for it. In this article, we will present some of those methods.

Food consumption is a main trigger of acid reflux. Many people like to eat at a fast pace and eat a lot of food. This is not the right way to eat, and it is likely to cause acid reflux problems. When you feel full, it is time to stop the meal. Also, slow down your eating speed at the table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.

TIP! Be sure to have dinner no less than three hours prior to bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach.

Fatty foods produce bad acid reflux results. Relaxing of the esophageal sphincter happens when you eat high-fat products. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eating a healthy diet can help your body stay healthy.

When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. You can find relief by minimizing your intake of these food items.

Stress is a factor in acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. After every meal, do something relaxing. For example, you might indulge in yoga, reading or solving a crossword puzzle.

TIP! Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood blocks or books work well to elevated the top of the bed above the bottom.

Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Consume water as often as possible. Water fulfills your need for hydration. In addition, it aids in food digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.

Some foods may trigger acid reflux in many people. You must limit the amounts of these foods you eat to help prevent this condition. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.

If you are suffering from extreme stress, you need to figure out how to control it. Stress increases stomach acid which increases inflammation and heartburn. Discover the cause of your anxiety and take it out of your life.

TIP! Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus.

You should drink between meals rather than during them. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.

If you have weight to lose, work on taking it off. Extra weight, particularly around the middle, can negatively affect acid reflux. Excess weight can cause stomach acid to come up through your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Therefore, try to reduce your weight as much as you can.

Cinnamon gum can really help alleviate acid reflux symptoms. Acid is neutralized in the stomach due to increased saliva production. Chewing gum makes you swallow more, too. This helps push the stomach acid back into the stomach where it belongs.

TIP! Chew a stick of cinnamon gum after meals. Whenever you chew gum, your saliva production increases.

Try eating your last meal at least three hours before going to bed. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.

Acid Reflux

Foods with gluten are a significant cause of acid reflux. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. If you want some grains that still give you good fiber but digest better, try millet or quinoa.

TIP! Raise the top part of your bed. Use anything from books to bricks to increase the incline.

Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Drinking while eating increases the volume of your stomach contents. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Don’t drink with meals.

Any drink with caffeine or carbonation will lead to acid reflux misery. Colas, coffees and teas increase your stomach acid. Caffeine can also irritate your stomach lining. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.

What drinks do you drink and how frequently? Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Stick with water whenever possible and skip the other drinks if you are dealing with this affliction.

TIP! Do not wear tight clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach.

When acid reflux flares, wear loose garments. Wearing tight clothes places pressure on the mid section. This causes acid reflux for some. Wear comfortable clothing that doesn’t hug your body tightly. To prevent problems with a large meal, put your loose clothing on before you eat.

Don’t drink alcohol if you have acid reflux. Your esophagus can be weakened by consuming liquor, bear and wine. This can cause more problems with acid reflux. Light drinking is alright, but don’t overdo it if you want to avoid acid reflux.

Acid reflux doesn’t have to be a permanent affair. Acid reflux symptoms can be alleviated if you want them to be. You can do many things to stop acid reflux in its tracks. The information above can be a good start to get you on your way.