Are you suffering from acid reflux? Have you lost out on sleep from your condition? Has it begun to interfere with your daily life? You can control your symptoms, and the information below will be your guide.

Fatty foods are detrimental for anyone with acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy.

TIP! For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Wood, books or any other object could also be used to raise the mattress on an angle.

Smokers, it is time to quit! Smoking makes acid reflux worse, and may actually be a trigger. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. Finally, your esophageal sphincter is weakened. For this reason, you must stop it now.

Eliminate hot and spicy foods from your diet. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you simply avoid such foods, you will soon experience relief.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.

Acid Reflux

People with acid reflux should not lie down after eating a great deal of food. Laying down can make it hard for your digestive system to work properly. If you stay upright, the problems resulting from acid reflux can be avoided.

Eat smaller, but more frequent meals. Eating just one or two big meals daily can make acid reflux worse. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This allows stomach acid to creep into your esophagus, causing heartburn. Consider eating smaller meals more often, over the course of the day.

TIP! Make sure your clothes are loose around your waist. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach.

Drop pounds. Being overweight can cause you to suffer from reflux even more. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Losing a small amount of weight can offer a lot of relief.

Slippery Elm

A lozenge containing slippery elm may give you some relief. The active ingredient, slippery elm bark, protects the lining of your digestive tract. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores generally carry this product.

TIP! Particular foods can lead to acid reflux. The consumption of these items should be limited to avoid reflux.

Avoid drinking a lot of alcohol if you have acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. If you have to drink, stick to one glass a day.

Identify which foods trigger acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.

Find ways to wind down and release stress. By eating meals when overly stressed out, you are more likely to experience acid reflux. When your meal is finished, relax by doing some deep breathing or meditation. You should stay upright after eating vs laying down.

TIP! Make sure you’re eating your food as slow as you can. You should eat slowly and stop when you are full.

Eating less than three hours before bed should be avoided. The stomach cannot process the food you have eaten properly when sleeping. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.

Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Gravity is your biggest ally when it comes to treating acid reflux. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.

What must you do to end the suffering caused by acid reflux? Are you aware of how to achieve a restful night of sleep? Has the time come to regenerate and heal your esophagus? You should have the knowledge necessary to making some positive changes to your lifestyle after going over this article.