Do you get queasy just thinking about eating citrus fruit? Does going to bed usually mean experiencing acid reflux? Symptoms of acid reflux include pain and discomfort after eating high-fat and high-acid foods, and this could be your diagnosis. Keep reading to learn how you can defeat this condition.
Get your fluid intake between your meals instead of while you are eating. This will help with hunger pangs since you’re more likely to experience thirst than hunger. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
You are much less likely to have acid reflux if you are at your ideal weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Fatty foods are a serious no-no for reflux sufferers. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. The excess fat will make you gain excess weight, which will cause even more symptoms. You will be healthier when you eat healthier.
Put a wedge beneath your mattress to boost your head and keep acid down. There are many things you can use to help the mattress alone sit an an angle. Some electronic beds will allow you to incline them easily.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. It helps guard acid excessive irritation from acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down allows acid to climb up your esophagus. You can provide your esophagus with relief by sitting or standing.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Too much activity will cause your recently consumed food to move up to your esophagus. Always wait for an hour before you start exercising.
Losing weight can definitely help your fight against acid reflux. Obesity is one of the leading causes. Just losing a small amount of weight can help. Weight loss can be achieved through smaller portion sizes, not crash diets.
You should eat as slowly as you can. Instead of stuffing yourself, eat until you are not quite full. Sit down while you eat and take time to actually enjoy your meal. Eating quickly can worsen the symptoms of acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
You should eat more frequently and smaller portions of meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. Heartburn is caused when the stomach acid comes back to your esophagus. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol helps to produce too much stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Eat any meal three hours prior to sleeping. Try to follow the three hour rule to prevent acid reflux during the night. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. As a result, your acid reflux will flare up.
Drink less during your meal. When you drink anything while eating, you are adding to the stress that your stomach is under. This added stress can lead to acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.
Slim down if you are overweight. Being overweight can worsen acid reflux symptoms. The pressure it places on your stomach can cause heartburn. Just losing a couple of pounds can be of help.
Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This serves as a permanent solution which may provide a full cure.
Now you should be aware of what is good to eat and the foods that you should stay away from. You should understand all necessary adjustments. You’ve just learned how to take back your life. It is possible to enjoy food again by making a few changes.