If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. The below article will provide you with excellent tips for ridding yourself of acid reflux. Continue reading for some tips on how to make this happen.

A poor style of eating can make acid reflux worse. Overeating and consuming your food too quickly is a common mistake that people make. This is a very poor way to eat. Don’t eat excessively. Stop when you are no longer hungry. Eat slower when at the table. Chew each bite fully and put your fork down frequently.

TIP! Eat your last meal three hours ahead of bedtime. By keeping your body upright after eating, your food is digested more easily.

If you have a weight that is proportional to your height, GERD is less likely to occur. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

Stop smoking now. Smoking worsens acid reflux and may actually cause it. Tobacco slows down your digestion and increases your stomach acids. It also weakens the muscles of the esophageal sphincter as well. It is extremely important that you quit today.

Acid Reflux

TIP! Eliminate hot and spicy foods from your diet. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition.

Some foods can cause an episode of acid reflux when we eat them. These foods include alcohol, caffeine, fried foods and chocolate. Acidic foods like citrus fruits and tomatoes can also cause reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Stay away from all these foods to avoid acid reflux.

Stay away from alcohol if you need to get rid of acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Therefore, when going out, use moderation when drinking alcohol.

There are particular foods that help trigger acid reflux. The consumption of these items should be limited to avoid reflux. Spicy and hot foods are two kinds that you want to avoid.

TIP! Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. All acid reflux sufferers have specific foods that trigger their acid reflux.

Do not lie down immediately after you have eaten. When you lie down, your body will not digest the food you’ve just eaten correctly. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.

You need to make sure that you are eating more slowly. Instead of stuffing yourself, eat until you are not quite full. Relax, sit upright at a table and chew your food thoroughly. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. Put your fork down every time you take a bite to really slow your eating down.

Slippery Elm

TIP! Don’t exercise right after a meal. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus.

Slippery elm lozenges can offer some relief. The active ingredient in the lozenge provides a protective coating for your digestive tract. Slippery elm bark can also help with your coughing. You can find them at any health food stores and natural food stores near you.

If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. Gravity helps your digestive system do what it needs to do. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.

Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This procedure is a tool used to permanently get rid of acid reflux.

TIP! When you are done eating, pop some cinnamon gum into your mouth. The chewing causes more saliva to be generated in the mouth and throat.

Acid reflux is common among pregnant women but you should try identifying what could be making it worse. Something as silly or simple as drinking water after 7 in the evening could be the trigger. You will be able to get rid of your acid reflux problem once you figure out what is causing it.

Avoid eating spicy foods in the evening if you suffer from acid reflux. Avoid peppers, Indian and Mexican foods. Spicy foods are a trigger for acid reflux and they cause indigestion too.

It’s time to give up smoking. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Smoking also dries up your mouth, which can promote acid reflux. If you can’t quit smoking, at least avoid smoking for two hours after you eat.

TIP! Do not lay down right after eating if acid reflux is a problem for you. When you recline, your digestion slows down.

To help ward off acid relux, you may need to cut some types of drinks out of your life for good. Certain beverages, such as pop and beer, make acid reflux worse. Water should always be your first choice. Only drink the others in moderation.

You have to watch the kind of beverages you drink, and watch the amounts as well. Have you ever had four sodas with dinner? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.

Tight Clothing

TIP! Eat your food slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full.

Wearing tight clothing can cause acid reflux. Choose clothes that fit you and do not wear belts or restrictive clothing such as pantyhose. The whole area get stressed out by tight clothing and can make reflux worse, or start an acid reflux attack.

Find out which foods seem to be causing discomfort. There are common trigger foods, but everyone’s triggers are different. What makes one person feel terrible may be perfectly fine for someone else, which is why you should monitor your food intake and the way it makes your body feel.

With the great tips in this article, you can eliminate your acid reflux. There is no need for you to suffer from acid reflux. The best thing would be to get rid of it entirely and reclaim your life.