Do have acid reflux disease or know someone who does? If you are aware of this issue then you already know the pain that it can cause. Having your insides burn due to conditions in your body is no picnic. Follow the tips presented here to get that fire under control.

You should consume your last meal of the day more than three hours prior to going to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. When you lay down, the acid can rise back up. This is why it’s best to stop eating several hours before bedtime.

TIP! Eat your last meal three hours ahead of bedtime. You need to stay upright for at least two hours to allow your food to properly digest.

To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Acid Reflux

Some foods tend to trigger the effects of acid reflux. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Food that are high in acid, like tomatoes and oranges also cause reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Just avoid all these foods to be safe.

TIP! Stay at a normal weight to avoid suffering from acid reflux. Your esophagus sphincter relaxes when fat in your stomach presses downward.

Consider giving up smoking if you suffer from acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Gradually quit.

In some instances, acid reflux attacks can feel like a heart attack. For your health and safety, always have a doctor check out chest pains. There is a chance that you are suffering from a heart attack. Get in touch with your physician and follow his or her instructions. You could have a serious issue on your hands and not even know it.

Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. You should drink plenty of water. Water keeps your body from becoming dehydrated, from the inside out. The water will also aid in digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.

TIP! Eliminate hot and spicy foods from your diet. These types of foods tend to increase the amount of acid located in the digestive tract.

Don’t lay down right after you eat. Your digestive system has issues and the acid moves when you decide to lie down after eating. If you remain upright, you will feel much better.

Slow down your eating. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Eating slowly and enjoying each bite will end up helping you out. Eating quickly can worsen the symptoms of acid reflux. You can slow everything down by laying down your fork after each bite.

Consider consuming slipper elm lozenges. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These lozenges can be found in many health food stores.

TIP! If you are a smoker and suffer from acid reflux, you need to quit. Stomach acid levels increase with nicotine consumption.

While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. For example, you may think lemons are acidic; however, they are alkaline once digested. If you have acid reflux, this can be extremely confusing. Check into food pH stats so that you can avoid foods that might trigger reflux.

If you suffer from acid reflux, avoid trigger foods. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.

The next time acid reflux flares up, you’ll know exactly what to do. In the past, you simply had to cope with pain and wish for it to disappear. Your will actually be able to treat it now. Now that you are aware of excellent advice, you can rid yourself of acid reflux for good.