Most people who have acid reflux are miserable. Many people suffer from this condition and are not sure how to treat it. The feeling that happens after a meal can really get you down. This article was created to help you find relief. Read the tips and tricks for easy ways to end acid reflux.

Use a wedge to help relieve night time acid reflux. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. There are also beds that allow you to make this adjustment electronically.

TIP! Eat your last meal of the day many hours before you go to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach.

Don’t eat spicy foods if you have acid reflux. They can encourage your body to produce more acid, increasing your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Stress frequently triggers acid reflux problems. When you are stressed, your body naturally produces more stomach acid. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. This could be yoga or meditation or something even simpler, like reading a book or watching TV.

Certain particular foods help produce acid reflux in your esophagus. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits and other acidic produce are also possible causes. Food triggers vary, so you may be able to consume some of them. To ensure you do not suffer, avoid these triggers.

TIP! Fatty foods are detrimental for anyone with acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax.

When you notice reflux symptoms, think back to identify the foods you have eaten most recently. People who have acid reflux can usually point to specific foods that cause problems. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.

It is always a good idea to keep upright after eating a meal for at least a couple hours. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You can find relief by remaining in a standing or seated position.

Heart Attack

TIP! Use a wedge to help relieve night time acid reflux. You can do a variety of things to help elevate the mattress.

Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. If you are suffering from serious chest pain, don’t ignore it. It is a symptom of a potential heart attack. Call a doctor as soon as you can for help. Your doctor will be able to properly diagnose your condition.

Raise the top part of your bed. You can do this by using wood, bricks and raisers to lift the bed. Ideally, your head should be elevated six full inches higher than your feet. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.

Make sure your clothes are loose around your waist. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can cause significant reflux concerns Let your stomach breathe a little more by wearing comfortable clothing.

Acid Reflux

Avoid alcohol to rid yourself of acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Drink less and feel better.

Get in shape. Too much weight around your midsection can affect your acid reflux. Extra weight around the middle increases pressure on the stomach, causing the reflux. Just losing a little weight can have a big impact.

TIP! There are certain foods that can trigger acid reflux in our bodies. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods.

If acid reflux is something that bothers you, try doing most of your drinking between meals. Your lower esophageal sphincter suffers constant pressure when your stomach is full. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.

Moderate Exercise

Try using moderate exercise to help with your acid reflux. It is important that this exercise be moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These exercises allow gravity to aid in your digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.

TIP! Avoid overly restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems.

Take the time to relax. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Never lie down; stay up!

Avoid beverages with your meals if you have frequent acid reflux. When you drink any kind of liquid with your meal, it increases stomach volume. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. Drink beverages between meals instead of during them to avoid this.

Do not consume lots of food immediately before bed. You should give yourself a three hour time period before bed without food. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.

TIP! Think about the things that stress you out and limit them as much as you can. Stress increases stomach acid which increases inflammation and heartburn.

Stop suffering today by using these tips. It’s the person that can reach their goals that will most likely succeed. Work towards ending your acid reflux by applying the knowledge you learned here wherever you are able to. When you have, you’ll feel great again.