True suffering is known to those who are diagnosed with acid reflux disease. Despite the severity of their condition, reducing symptoms requires educating themselves on the matter. This article will help you learn more about the condition, as well as what you can do to better manage it.

Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. You give the food in your stomach a chance to digest if you stop eating well before bed.

TIP! Be sure to eat supper three hours before going to bed. If you are sitting after a meal, gravity keeps acid down.

Stop smoking as soon as possible! Smoking causes and worsens acid reflux symptoms. It slows digestion and increases stomach acids. It also slows down the production of saliva. This can also have a negative effect on the esophagus. So stop smoking now.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. This layer keeps your stomach safe from stomach acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.

Steer clear of clothes that are too tight. Things like pantyhose, belts and waistbands should not be too tight. These kinds of garments put pressure on your digestive area that you don’t need or want. This can cause acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.

TIP! Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Anything that angles the bed up will work, including some books or wooden blocks.

Time your time, and eat your food slowly. You should eat slowly and stop when you are full. Relax and eat slowly, while savoring the taste of your food. Eating quickly can worsen the symptoms of acid reflux. If you find this difficult, place your fork back on the table between bites.

Moderate Exercise

Opt for physical activities that involve an upright position, such as walking. This type of exercise helps to reduce your acid reflux in several ways. First, when you sit or stand upright, your stomach has an easier time digesting food. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.

TIP! Some trigger foods cause acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol.

Eat smaller, but more frequent meals. Having a couple of large meals a day will put you at risk for acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. Stomach acid can then make its way back up into your esophagus. Try eating smaller meals frequently during the day instead.

People who are overweight may eliminate acid reflux by losing weight. Extra weight in your stomach can cause acid reflux to form. This forces stomach acid upward and into the esophagus. That leads to inflammation and discomfort. Therefore, try to reduce your weight as much as you can.

The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This can seem rather confusing when you’re prone to acid reflux. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

Acid Reflux

Try to ensure you get a moderate amount of exercise if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.

Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Gravity is your friend when you remain upright. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.

TIP! Some foods are much more likely to cause acid reflux than others. Find out what these triggers are for you and reduce your consumption.

When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. With the above information on hand, you can start making changes now. Maintain a healthy diet and exercise appropriately to feel great.