Anyone can get acid reflux. Somewhere around 33 percent of Americans deal with this problem. As well known as it is, it’s odd to see that many people don’t know about treatment methods. The below article provides excellent advice on how to combat your acid reflux.

Your dinner should occur three hours or more prior to your bedtime. You need to stay upright for at least two hours to allow your food to properly digest. If you lay on your back, the acid will come back up through your esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.

TIP! Plan your meal several hours before you go to bed. This can help you to process your food and digest it better.

Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These kinds of food cause excess acid in your stomach, worsening your condition. You will usually find relief by avoiding these foods.

Cinnamon gum is a good dessert to get accustomed to. This will increase the production of saliva. Saliva is formulated to help balance the mix of acid in your stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You may find fruit flavored gum gives you the same effect. Mint gums can exacerbate the problem.

Heart Attack

TIP! If you smoke, it’s time to quit. Smoking can worsen or even cause acid reflux.

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Always take chest pains very seriously. Having acid reflux does not stop you from suffering from a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. You do not want to suffer serious health problems because you misdiagnosed yourself.

Try raising your bed’s head. Use anything from books to bricks to increase the incline. The head of the bed should be six inches more elevated than the bottom of the bed. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your water intake. Water can help keep you hydrated. It will also help ensure your food digests properly. You can curb acid production in your stomach by using water to promote healthy digestion.

TIP! Acid reflux is often made worse by trigger foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers.

Eat smaller meals, more often. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. You should eat smaller, more-frequent meals during the day.

Slippery Elm

Slippery elm lozenge could be tried. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These can bought at most health food and natural remedy stores.

TIP! Mucous in the stomach can increase by using a supplement called slippery elm. It does this by helping to protect your stomach against acidity.

Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons, while acidic foods, are alkaline once digestion takes place. If you have acid reflux, you may feel confused by this information. Check into food pH stats so that you can avoid foods that might trigger reflux.

Stay away from those fatty foods. You should try to reduce the quantity of fried foods and fatty meats that you consume. Check the labels to avoid foods with hidden fat.

Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Acidic foods such as lemons actually become alkaline upon digestion. This can really confuse you. You need to learn more concerning the pH balance of food when you have acid reflux.

TIP! Watch what you eat. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition.

Try to relax. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up After eating, try to relax with deep breathing or meditation. Do not lay down right after you eat, stay upright.

As was stated before, a lot of people today suffer from acid reflux. If you’re one of them, don’t let it control your life. Take steps to fight it. Use what was given here and take the pain away.