Acid reflux sufferers are no strangers to misery. Whatever the cause of a person’s acid reflux, research is what it takes to treat it. This includes gaining knowledge from articles, such as what you are about to read, to come up with a treatment plan.

If your weight and BMI are considered normal, you are less vulnerable to GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

TIP! Eat dinner about 3 hours prior to bed. Standing upright keeps stomach acid and food in your stomach where it belongs.

Pregnant women sometimes suffer from acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. You can also try soothing teas which help to neutralize the acids in your stomach.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. These types of foods worsen your acid reflux because they build up acid in the digestive tract. By avoiding them, you will feel much better.

Acid Reflux

TIP! Your eating style can bring on acid reflux. Many people eat lots of food very quickly.

You should consider quitting smoking if you are a sufferer of acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Gradually quit smoking instead.

It is important to stay upright while you eat and for two or three hours after you eat as well. Your esophagus relaxes when you are lying down allowing stomach acids to rise. Standing or sitting up can help your esophagus.

Avoid drinking alcohol if you don’t want acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.

TIP! If you smoke, it’s time to quit. Smoking can both cause acid reflux and make existing reflux worse.

Shed some pounds. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing even a couple of pounds can make things a lot better.

People who are overweight may eliminate acid reflux by losing weight. Extra middle weight on your body helps contribute to your acid reflux. It can cause acid from your stomach to back up into your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.

You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.

TIP! Watch what you eat. Acid reflux sufferers have some trigger foods that may cause it.

Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. It can all be quite confusing. Get to know your food pH if you suffer from acid reflux.

Avoid high-fat foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.

Relax to help ease your acid reflux symptoms. You will suffer from acid reflux if you feel stressed after or during eating. You should do something relaxing after eating. Avoid laying down after eating and wait at least three hours before going to bed.

TIP! Do not lay down for at least two hours following a meal. If you don’t, acid is more likely to rise up toward the esophagus.

If you are fed up with acid reflux, you need to take action. With the above information on hand, you can start making changes now. Maintain a healthy diet and exercise appropriately to feel great.