Has acid reflux become a problem in your life? Is it responsible for many sleepless, pain filled nights? Has it affected your esophagus so much that the pain is bad? Know that you can control your acid reflux. The article that follows will help you end your suffering.

Eat your last meal three hours ahead of bedtime. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, your stomach acids can rise into your esophagus. Because of this, you should not go to bed less than three hours after your last meal.

TIP! A poor style of eating can make acid reflux worse. Lots of folks eat fast and in great quantities.

The way you eat food can cause acid reflux. Most people eat too much, too quickly. Eating this way is just going to worsen your symptoms. You should stop when you feel full. You need to eat slowly at the dinner table. Chew your food carefully and between each bite, lay down your fork.

Acid Reflux

Sometimes, pregnant women develop acid reflux during gestation. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.

TIP! You want to do most of your drinking between meals and not while you’re eating. This will help with hunger pangs since you’re more likely to experience thirst than hunger.

Chew cinnamon gum post-meal. When you chew, it produces more saliva. Saliva is formulated to help balance the mix of acid in your stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruity gums can also work. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

Heart Attack

Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. There is a chance that you are suffering from a heart attack. Call a doctor as soon as you can for help. If misdiagnosis occurs, you could end up with serious health issues.

Avoid reclining after eating. Laying down can cause your digestive tract to have problems working effectively. You will feel better and avoid acid reflux by staying upright.

Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.

Take your time while eating. Don’t gorge, take your time. Sit down while you eat and take time to actually enjoy your meal. Eating too much or too quickly can worsen symptoms. One way to really slow things down is by placing your fork on the table after each bite.

TIP! To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place.

Slim down. Being overweight can cause you to suffer from reflux even more. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Losing even a couple of pounds can make things a lot better.

If you have acid reflux, you ought to participate in moderate exercise. Moderate is the key word here. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Since you are upright with these exercises, gravity aids in digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.

If you’re overweight, try to lose some weight. Having extra weight, especially around your middle, is not good for acid reflux. It can cause acid from your stomach to back up into your esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. You can help prevent these issues by staying active and eating better.

TIP! When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Acid reflux sufferers have some trigger foods that may cause it.

Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can cause acid reflux to worsen. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.

Stomach Acids

Cinnamon gum can greatly help with acid reflux. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You will also swallow more saliva and keep the acid down. This works to return stomach acids to the proper place.

TIP! Stay upright after meals. Lying down can force acid back up into your esophagus.

Find the cause of the heartburn you are experiencing if you’re pregnant. It could be something very small, like eating too late in the evening. By identifying your triggers, you can avoid them in the future.

To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. Drink plenty of water instead of taking the risk of producing more acid than you need.

Are you aware of how to stop the agony of acid reflux? Do you want to sleep better at night? Do you know how important it is to to control symptoms so that your esophagus can heal? You can use the changes you’ve read about here to help you enjoy your life more.