Few things are more depressing than not having the ability to recall something that is important to you. However, there are many things you can do to improve your memories, some of which you will read in this article.

Developing mnemonic devices in order to improve your memory is a great way to retain information for longer durations. Try using mnemonic devices similar to how writers use shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.

Negative Thoughts

Getting rid of unpleasant and negative thoughts can help you improve your memory. Research has shown that negative thoughts and stress can contribute to memory loss in people. Ask your doctor to recommend some exercises you can do to lower your stress level.

Play games of memory to keep your skills sharp. There are a number of games that will help to improve your memory while having fun. In addition to enhancing your memory, these games will also help increase your ability to concentrate and extend your attention span. There are many fun-to-play memory games available for free online.

TIP! One exercise that will help you remember better is to write things down. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories.

If you have something you need to remember, try associating it with a humorous phrase, song or mental image. Adding a silly twist to memory exercises makes it easier for your brain to store important facts and figures.

Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. This is how the brain recalls information. When it can draw a link to something familiar, new information is easily retained for longer periods. This exercise will also speed up your ability to memorize.

Profound memory loss is a tragic consequence of aging for many people. Prescription medication can be an excellent treatment, especially in patients suffering from dementia.

If you want to keep your memory sharp, exercise for at least 20 minutes per day. Even a small amount of daily exercise can be very helpful.

Cramming is a very poor way to study and should be avoided. Spread your time studying over several sessions, when you need to learn something new. Don’t try to learn it all at one time. This tactic will make your mind feel overwhelmed, and you will retain very little of the actual information. Make sure you have regular study segments to ensure that your brain can remember things.

You should always be learning, even if you’re well out of school. If you do not keep on learning new things, parts of your mind will lose their abilities. And if you don’t stimulate your memory often, you could find the next time you really need it to work, it won’t.

TIP! Include fish oil in your daily diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids.

If you have been provided with information and struggle to remember it, you could attempt to put this information into your own words before trying to learn it. Memorizing someone else’s words or thoughts can be tough to do. If they’re your own, the process is a lot easier.

Repeat new information out loud. Try to repeat the things you learn out loud right away. By hearing their name spoken, you are more likely to recall it at another time. Whether you are by yourself or with others, do not feel embarrassed, and say it a few times.

One way to more effectively retain information you need to remember is to consciously link the new information to something you know well already. If you associate something you already know with something new you are trying to learn, you’re more likely to recall things quickly and store them in your long-term memory.

TIP! You can add a little fun to your memory games by associating something you’re trying to remember with a song, saying or mental picture. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.

To improve brain function and sharpen your memory, strive to eat more foods that feed the brain. Healthy fats are important for brain health. Stay away from trans fats. Instead, consume fish, walnuts, and oil from flax seeds.

To reduce the risk of developing conditions that cause loss of memory, stay connected to people by forming and maintaining strong relationships. Studies have proven that time with loved ones helps keep your memories in tact.

Use all of this information to help improve your memory. If you can figure out how to keep the information you learn, you can ease some frustration in your life.