Having acid reflux can make your life miserable. They can’t sleep thanks to its symptoms. Feeling miserable after every meal is no fun. The following article was created to assist you, and others like you, with dealing with this issue. These tips can help you stop acid reflux.

It’s time to quit smoking! Smoking is very aggravating to acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. The esophagus becomes weak when you light up too. This is why you should quit today.

TIP! A poor style of eating can make acid reflux worse. It’s not uncommon to bolt your food quickly and to excess.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Avoid them and feel better.

Acid Reflux

A leading cause of acid reflux is stress. Excess stress increases stomach acid production, which causes acid reflux. Therefore, find some way to relax after every meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.

TIP! Use an additional pillow to keep your head raised while you sleep. Wood blocks or books work well to elevated the top of the bed above the bottom.

There are certain foods that can trigger acid reflux in our bodies. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. You should also avoid spicy foods as much as possible. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To ensure you do not suffer, avoid these triggers.

If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Quitting cold turkey can make acid reflux symptoms worse. Take a very conservative approach when trying to quit.

It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down or reclining just serves to bring acid back up the esophagus. Your esophagus will feel much better when you get up on your feet.

TIP! You have to quit smoking! Smoking can both cause acid reflux and make existing reflux worse. Tobacco slows down your digestion and increases your stomach acids.

It may not be wise to exercise immediately after eating. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. For this reason, you need at least an hour between eating and working out.

Heart Attack

There are times that reflux could become so painful that you think you are having a heart attack. If you are suffering from serious chest pain, don’t ignore it. These could be the signs of a heart attack. Call your doctor immediately to find out what to do. A misdiagnosis could lead to serious issues.

TIP! Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on.

Steer clear of clothes that are too tight. Pantyhose, waistbands and tight belts are usual suspects. There will be added pressure on the stomach if you wear tight clothes. This can cause acid reflux. Wear comfortable clothes, which help give your stomach breathing room.

Try exercises that keep you upright, like walking. Walking is ideal for improving acid reflux symptoms. Staying in an upright position will keep acid from creeping up your esophagus. Second, it can help you lose weight, further improving your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.

Try to wait until between mealtimes to have drinks. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.

TIP! It may not be wise to exercise immediately after eating. Too much activity will cause your recently consumed food to move up to your esophagus.

If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.

If you suffer from acid reflux, you might want to give slippery elm lozenges a try. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This lozenge also works to prevent the cough that acid reflux can cause. Health food stores are the best place to find this product.

Shedding excess pounds is always a good idea. Being heavy will contribute to acid reflux. It can lead to stomach acid backing up to the esophagus. This causes pain and damages the lining of the esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.

TIP! Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Always take chest pains very seriously.

You should not eat foods rich in fat. Avoid fried and fast foods, along with red meat, as much as possible. Get in the habit of checking labels before you buy food.

Never diagnose yourself. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. You could have an ulcer or heart problem that just mimics acid reflux. Your physician can run tests to see if you do have acid reflux.

Stop your misery today by using the tips here. If you are determined, you are much more likely to reach your goals. You should take action and start using the different tips from this article to get rid of acid reflux for good. Having done that, you are sure to notice an improvement in the way you feel.