Do you have an enemy named acid reflux? Does it cause you to constantly lose sleep? Has it begun to eat through your esophagus and caused great pain? Know that you can control your acid reflux. The article that follows will help you end your suffering.

Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood blocks or books work well to elevated the top of the bed above the bottom. Some electronic beds will allow you to incline them easily.

TIP! Stop eating for a period of three hours or more before going to sleep. When you remain upright, your stomach acid and food is pulled down into the stomach.

It is important to stay upright while you eat and for two or three hours after you eat as well. When you recline, you are more prone to acid reflux flareups. Standing or sitting up can help your esophagus.

After meals, consider a stick of cinnamon gum. This will increase the production of saliva. The acid in your stomach can be neutralized by your saliva. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

Avoid really restricting clothes. Tight belts, waistbands and pantyhose can cause you discomfort. It is best to wear some comfortable clothes. This can cause significant reflux concerns Wear clothes that do not squeeze your mid-section.

Acid Reflux

Avoid alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.

Lower your stress levels when it comes to relationships, school or your home life. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Identify the cause of your stress and get it under control ASAP.

TIP! Pregnancy can cause acid reflux in women. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus.

You need to make sure that you are eating more slowly. Try only eating until you’re almost full. Eating slowly and enjoying each bite will end up helping you out. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.

Low impact exercise, such as walking, could be of benefit to you. Doing this can really help to ease your acid reflux in a few different ways. First, being upright keeps acid down where it belongs. Second, walking can help you reduce your weight which may be causing your acid reflux. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.

When pregnant, the fetus can push on the stomach and cause acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.

TIP! Some foods are more prone to causing acid reflux than others. These foods include alcohol, caffeine, fried foods and chocolate.

If you’re overweight, try shedding some pounds. Extra middle weight on your body helps contribute to your acid reflux. Excess weight can cause stomach acid to come up through your esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.

Speak with a doctor before you determine if you have acid reflux. Any symptoms you experience should be checked out by a doctor. It might be other afflictions like an ulcer, or even a heart problem. There are many tests your doctor may utilize to diagnose the condition.

Don’t drink too much water or any other beverage while eating. Combining liquid with your foods increases the amount of pressure and volume in your stomach. Pressure is applied to sections that make acid reflux form. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.

TIP! Reduce acid reflux by attaining and maintaining a proper weight. The most common situation leading to acid reflux is being overweight.

Limiting beverages at mealtime can reduce the chance of acid reflux. Drinking liquids with meals works to boost stomach volume. This can cause pressure on your esophagus and send acid in your digestive track. Drink between meals rather than with your meal to reduce this risk.

Reduce your stress levels. Even though stress might not directly cause your acid reflux, it may entice you to do other activities that can cause acid reflux, including overeating, drinking alcohol, smoking, etc. Adopting healthier means of coping with stress can make you less prone to reflux.

Comfortable Clothing

TIP! There are particular foods that help trigger acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux.

Wear comfortable clothing if acid reflux is an issue. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach. Get into comfortable clothing as soon as possible. This is especially true if you plan to go out for a big meal.

You now know how to relieve acid reflux symptoms. Do you want to experience adequate sleep sometime again? Would you like to give your esophagus some time to heal and recuperate? With these helpful tips, you can change your life!