Not being able to sleep or enjoy food are some side effects of acid reflux. To lessen the affects it can be difficult at times, but once you understand the different solutions it makes it much easier to combat the problem. But, how do you cope with acid reflux? Keep reading to learn how you can get rid of your acid reflux.

Acid Reflux

TIP! The last meal of the day should be eaten around three hours before you get in bed. When you remain upright, your food and stomach acids stay put in the stomach.

Fatty foods produce bad acid reflux results. Fatty foods encourage acids to flow in the wrong direction. This will also expedite weight gain, which can cause acid reflux directly. Eating a healthy diet can help your body stay healthy.

It is time for you to quit smoking. Smoking exacerbates acid reflux and actually can be a cause of it. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It also weakens the muscles that keep your stomach closed tight. That’s why you should quit today.

Stress is a huge opponent of acid reflux. High stress leads to higher acid production. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.

TIP! Your eating style can bring on acid reflux. Many folks eat rapidly, and consume abundant amounts.

Certain foods are notorious triggers for acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be as careful as possible, just steer clear of all such items.

If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Hold off exercising for at least a couple hours after eating.

You should avoid drinking alcohol if you suffer from acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.

TIP! Drink before and not during meals. This also helps you get rid of hunger pains.

People with acid reflux should not lie down after eating a great deal of food. Laying down can cause your digestive tract to have problems working effectively. By sitting upright, you can avoid experiencing any acid reflux symptoms.

Think about the things that stress you out and limit them as much as you can. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Whatever the source of stress in your life, limit it or eliminate it.

Moderate exercise often helps alleviate acid reflux. Moderation is the key here. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises will keep you upright, allowing gravity to facilitate your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.

Slippery Elm

Slippery elm lozenge are a good natural remedy to try. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. They also help to calm coughing and soothe irritation. You can find these lozenges at most natural and health food stores.

Cinnamon gum can really help alleviate acid reflux symptoms. Chewing causes saliva to be produced, neutralizing acid. In addition, people swallow more when they chew gum. This works to return stomach acids to the proper place.

TIP! Losing weight can decrease your acid reflux symptoms. Obesity is a main cause of acid reflux.

Slim down if you are overweight. Acid reflux can be exacerbated by too much weight. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Just losing a few pounds will help.

With everything you’ve learned from this article, you should be more capable of controlling acid reflux and its symptoms. With any luck, this piece has give you proper perspective about what can be a frustrating situation. Keep reading to find out more!