If you have ever dealt with acid reflux, you are aware of the pain and discomfort it causes. Your acid reflux can sometimes be so painful that your life is negatively impacted. Thankfully, there are options to help you suffer less. Use the advice that follows to your advantage.

The manner in which you eat can aggravate acid reflux symptoms. Lots of people enjoy eating a large amount of food very quickly. This can cause significant problems for someone suffering reflux issues. Eating smaller portions can really help with this. Also, when you sit at the table to eat, slow down. Chew carefully and set down your fork between bites.

TIP! Stress can trigger an attack of acid reflux. Excess stress increases stomach acid production, which causes acid reflux.

Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Therefore, by eating healthier foods, your body will be healthier.

To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electronically controlled beds are optimal to use if you want to do this.

Acid Reflux

TIP! Exercising right after a meal can aggravate your acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus.

If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Quitting cold turkey can cause stress and worsen your symptoms. Take your time.

You must stay upright when eating and for at least a few hours after your meal. By lying down, acid can rise due to the fact that gravity is working against it. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.

Flavored Gum

TIP! Chew on cinnamon gum after your meals. The chewing causes more saliva to be generated in the mouth and throat.

Chew cinnamon flavored gum after you eat. This increases saliva production. Stomach acids are neutralized from saliva. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Be sure to drink plenty of water. You need water to stay hydrated. Also, water will help break down the food that you put in your body. Helping your food digest with water will decrease the acid production that occurs in the stomach.

There are known food triggers for acid reflux symptoms. You must limit the amounts of these foods you eat to help prevent this condition. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.

Drink less alcohol if you are dealing with acid reflux. Alcohol leads to additional acid production. If you must drink, have a lot of water to dilute the alcohol.

The acidity of the food you eat really doesn’t affect the pH level. Lemons, for example, are not acidic after they have been digested. If you have acid reflux, you may feel confused by this information. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.

You need to relax. If you eat when stressed, it can lead to acid reflux. When you finish eating, do a few relaxation exercises. Try to stand upright, to prevent acid from coming back up.

TIP! It’s time to shed some pounds. Obesity can be a common contributor to acid reflux.

Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. You also swallow more often when chewing. Extra swallowing helps stomach acid to be pushed by down into the stomach.

You might consider surgery with your doctor if the acid reflux symptoms are getting worse. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This is permanent, and you can usually totally eliminate your condition.

Spicy Foods

Don’t eat hot or spicy foods, especially after work. Peppers, jalapenos and salsa should all be avoided. Eating spicy foods causes your acid reflux to flare up.

Avoid drinking a lot of liquid during a meal. Beverages add to amount of food in your stomach and can cause your stomach to distend. A full stomach can put pressure upon the esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.

Acid reflux does not have to ruin your life. Just follow the simple advice in this article to get back on track with a life that is less painful and an enjoyable lifestyle. So go and get your life back.