If you have acid reflux, you are already aware of how much pain this condition can cause. Rather than suffering in silence, how about learning how to effectively handle the symptoms and bid farewell to the pain? Keep reading to get some terrific advice.

Acid reflux commonly occurs during pregnancy. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Also, consume teas that can have a healing effect on your esophagus.

TIP! The way you eat can determine your symptoms. Many people often eat fast and ingest large quantities of food.

To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Avoid these items and you will feel better right away.

Acid reflux can be triggered with some foods. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. The triggers are different for everyone, and you need to sort out which ones are yours. If you want to be completely safe, just avoid these things.

If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Hold off exercising for at least a couple hours after eating.

TIP! If you have acid reflux, fatty foods are your enemy. Fatty foods cause acid to flow in the wrong direction.

Eat smaller meals, several times a day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. The excess stomach acids will enter the esophagus, and the result will be heartburn. Eat smaller, more frequent meals instead.

Shed a few pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Just dropping a couple of pounds may provide lots of relief.

Try to drink mostly in between meals if you suffer from acid reflux. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.

TIP! Keep track of the types of foods that seem to trigger acid reflux symptoms. People that suffer from acid reflux must identify their trigger foods.

If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.

Slippery Elm

Slippery elm lozenge could be tried. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges are found in many health food stores.

TIP! If you have acid reflux, do not exercise after eating. Food from your stomach will move into your esophagus if you work out low abdominal muscles.

If acid reflux is giving you grief, you may benefit from moderate physical activity. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. When your body is upright like this, digestion will be more efficient.

Drink less beverages of any type during meal times. This causes excessive stress on the stomach. There is more pressure, and thus, acid reflux is more likely to occur. It is best to consume small sips, never gulping during a meal.

Could a smoothie be the answer to your acid reflux woes? Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. In addition, this drink is very alkaline, helping to clear out excess stomach acid.

TIP! A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing promotes saliva production.

Do not eat within a few hours of going to sleep. Eating causes an activation of the digestive tract. This causes acid production to begin. Do not eat near bedtime to help reduce stomach acids.

Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. These beverages can be acidic, causing you stomach discomfort. Such drinks tend to inflame the stomach lining, adding to the pain. If you’re looking for a change, try herbal tea instead.

Acid Reflux

TIP! Raise up your bed to where your top half is higher up. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs.

Look for stress relieving techniques to help your acid reflux. Even though stress might not directly cause acid reflux, it does tend to lead to bad vices such as drinking, smoking and binging on food which can make the conditions of acid reflux much worse. When you reduce your stress levels, you will reduce these activities.

Limit the amount of beverages you drink while eating. You should avoid drinking too many sodas with your meals. Do not drink too much if you want to prevent acid reflux symptoms from occurring.

Use the information from this article to help you alleviate the symptoms of acid reflux. Avoid having acid in your throat when trying to go about your daily life. Use the tips in this article to eliminate it from your life.