Do you get disgusted when thinking of eating oranges? Is taking a nap after lunch out of the question? Do you feel pain when you eat highly acidic or fatty foods? If so, you may suffer from acid reflux. Read on to find out how to conquer these symptoms for good.

Do not eat your dinner less than three hours before you go to bed. Stomach acids stay in the stomach when you have your body upright. When laying down, the acid may climb back up. That is why you should wait a few hours prior to sleeping.

TIP! Your last meal of the day should be consumed a minimum of three hours prior to going to bed. Stomach acids stay in the stomach when you have your body upright.

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Learn to make good nutritional choices.

Acid Reflux

If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine can cause acid reflux to worsen. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Slowly slack off.

TIP! Try to limit the fatty foods that you eat during the day. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up.

Remain upright during and following meals. Doing so can cause a build up of stomach acids into the esophagus. You should feel better, and reduce symptoms, by sitting or standing.

Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Never ignore serious chest pains. It is possible your chest pain is a heart attack. Get in touch with your physician and follow his or her instructions. Following your own unprofessional diagnosis could lead to serious problems.

Try to keep your weight down if you want to beat acid reflux. Obesity is a main cause of acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.

TIP! Do you smoke? If so, you need to quit now. Smoking makes acid reflux worse, and may actually be a trigger.

Shed a few pounds. Excess weight in the abdominal region can increase the likelihood of acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Sometimes, losing even a few pounds will make a big difference.

Shedding excess pounds is always a good idea. All that excess weight is only making your acid reflux worse. Carrying around this extra weight can make your acid reflux much worse. As more acid comes up, the lining of your esophagus will deteriorate. In order to lose weight, you need to live healthy by regular exercise and a good diet.

If you deal with acid reflux stay away from foods that can trigger the problem. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.

TIP! Keep a food journal if you suffer from acid reflux. There are certain trigger foods for anyone who has acid reflux.

Try to avoid overly fatty foods. Don’t eat foods that are fried or from fast-food restaurants. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.

Reduce the stress that you have in your life. When you are stressed and you eat, stomach acids build up and cause heartburn. You should do some meditation or relaxation exercises after eating a meal. Try to stand upright, to prevent acid from coming back up.

Your acid reflux will benefit from you attending to regular exercise. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.

TIP! Consider giving up smoking if you suffer from acid reflux. Nicotine causes acid reflux to get worse.

Hopefully you now have a better understanding about what types of foods will help and hurt your acid reflux. You will know that changes have to be made in order to better deal with symptoms. You will not have to worry about acid reflux anymore. Begin making changes to enjoy your life and eating once again.