Do you have unpleasant thoughts about eating oranges? What about the prospect of napping after a big meal? The symptoms that occur from eating foods that are high in acid and fat result in acid reflux. Keep reading for ways to treat your acid reflux.
Drink only a few hours before or after a meal. You can help keep your hunger at bay, for one thing. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Think about placing a wedge under the mattress so your head is raised when you sleep. You can do a variety of things to help elevate the mattress. You can also get a bed that is raised electronically.
Stress serves to exacerbate acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Relax after eating. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. This can force acid into your esophagus, which can cause acid reflux. Wait at least two hours before working out.
In some instances, acid reflux attacks can feel like a heart attack. Don’t ignore any major pains in your chest. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Get in touch with your physician and follow his or her instructions. You don’t need serious health issues because of a wrong self-diagnosis.
Try eating slowly. Don’t gorge, take your time. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Gorging yourself quickly can bring on an episode of acid reflux. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
If you have acid reflux, you ought to participate in moderate exercise. The important part is that it should be moderate exercise. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. These exercises allow gravity to aid in your digestion. Exercise also causes you to lose weight, which reduces reflux.
If you suffer from acid reflux, avoid trigger foods. These may include caffeine, citrus, onions and fried foods. Keep a food journal to find your triggers and avoid them.
Try relaxing. You will suffer from acid reflux if you feel stressed after or during eating. After eating, practice a little meditation, deep breathing and light relaxation exercise. Do not lay down right after you eat, stay upright.
Make sure you do not eat during the three hours prior to getting into bed. Try to follow the three hour rule to prevent acid reflux during the night. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This will cause your acid reflux to worsen.
Eating less than three hours before bed should be avoided. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating before laying down may cause heartburn or other reflux symptoms.
If you’re carrying extra weight, make an effort to lose it. Acid reflux can be exacerbated by too much weight. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. You can get relief by losing a relatively small amount of weight.
Think about what could trigger your acid reflux if it came around during your pregnancy. Small triggers, such as having a glass of water after 7 p.m. may be the cause. Finding the likely cause helps you determine what to do to get rid of your condition.
Limit your intake of spicy foods, particularly later in the day. This includes foods like hot peppers and jalapenos. There are many other side effects that these foods can produce in addition to acid reflux.
From now on, you can easily decide what you shouldn’t be eating. Try the different methods from this article and you will eventually find something that works. How to live life to its fullest without suffering is the knowledge you have gained today. Implement these changes so that you can begin this incredible new life.