Acid reflux ranks highly on the list of most irritating conditions. You do not have to keep living with the pain of acid reflux. When this condition is your own, you should know many others are in the same boat. Use these tips to help relieve your suffering.

Instead of drinking with your food, drink between meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Also, acid is less likely to come up via the esophagus when you do not drink during meals.

TIP! If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares.

Pregnant women are also subject to acid reflux as well. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Refrain from eating foods that have a high acid content. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.

Acid Reflux

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. There are certain trigger foods for anyone who has acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

TIP! After eating, try chewing on some cinnamon gum. Whenever you chew gum, your saliva production increases.

Steer clear of alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

It is time to lose weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Losing a little bit of weight can significantly improve your acid reflux.

Try to lose a few pounds each week. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. Being overweight can put your stomach under a lot of pressure. This can end up causing an erosion of your esophageal lining. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.

TIP! There is a way to stop exercise-induced acid reflux. Increase your water consumption.

Avoid alcohol if you have acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

The pH levels in food are not relative to the alkaline levels it contains. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have an issue with acid reflux, this may not be what you were expecting to read. Learn about what foods do once digested.

Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Even a lemon becomes alkaline after being digested. This can confuse those who deal with acid reflux. Learn the pH of foods if you have acid reflux.

TIP! Increase the amount of upright exercises that you perform, such as walking. There are a number of reasons why these types of exercise will be helpful to you.

Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.

Be sure and finish your last meal at least 3 hours before you go to sleep. Sleeping bodies are not very efficient at digesting food. Eating right before bed increases the chances of waking up with heartburn.

Excess Weight

TIP! Acid reflux symptoms can often be reduced by avoiding beverages with your meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse.

Shedding excess weight is almost always a good idea. Extra weight can cause your body to produce more acid. Excess weight can compress the stomach, resulting in acid reflux. You can get relief by losing a relatively small amount of weight.

Pizza is no friend to a reflux sufferer! Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.

To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. This is because gravity is a simple method of limiting acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.

TIP! If you suffer from acid reflux, avoid foods that may trigger it. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods.

Acid reflux and the pain that occurs from it is serious. The feeling is horrible, but it may also be damaging your body. Now, you have the knowledge to stop it in its tracks. Use the advice in this piece and keep reflux from causing further harm.