Acid reflux can interrupt your life, sometimes despite what foods you eat. Find out how you can address the symptoms of acid reflux effectively with the information presented here. The key to treatment of an insidious condition is to learn as much about it as you possibly can.
Acid reflux and poor eating habits often go hand in hand. Many folks eat way too fast and have far too much food in each meal. Don’t do either of these things! Avoid overeating. You need to eat slowly at the dinner table. Chew food carefully and lay down your fork every couple bites.
Instead of drinking with your food, drink between meals. Many times your body tricks you into thinking you are hungry when you are actually thirsty. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
You have a lower chance of getting GERD if you are of average weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
Do not exercise within an hour of eating your meal. It could force food in the stomach to travel upwards, back to the esophagus. Wait for a couple of hours before you work out.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. You should drink plenty of water. Water fulfills your need for hydration. Also, water will help break down the food that you put in your body. Using water to assist in digestion will reduce stomach acids.
Losing weight can lessen or prevent acid reflux. Obesity is a main cause of acid reflux. Lose just 10% of your weight to reduce your symptoms. Don’t go on a crash diet, though.
Particular foods can lead to acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Think about the things that stress you out and limit them as much as you can. Heartburn and inflammation can be started or exacerbated by stress. Figure out why you are feeling anxious and cope with it as soon as you can.
Try to drink mostly in between meals if you suffer from acid reflux. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
Don’t eat too many fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Read the nutrition labels on your food to see the amount of fat they have.
Try relaxing. You will suffer from acid reflux if you feel stressed after or during eating. Relax after your meal by doing deep breathing or meditation exercises. Don’t lie down right after. You need to stay upright.
You should have your dinner three hours before sleeping. If you retire to bed at 11pm, be done eating by 8pm. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. The result is more intense acid reflux.
You will find that acid reflux can interfere with every single thing you do. You do not have to put up with this; you can improve your health and move on with your life. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. Try different methods until you find one that works for you.