Do have acid reflux disease or know someone who does? If you do, you are no stranger to the pain it can cause. Acid reflux is a condition that can be difficult to live with. Follow the tips presented here to get that fire under control.

Acid reflux is often aggravated by certain eating habits. Many people often eat fast and ingest large quantities of food. Eating this way is just going to worsen your symptoms. Instead of over-filling your stomach, eat until you are content. You should also make a conscious effort to eat more slowly. Take the time to enjoy your food and stop when you are full.

Fatty Foods

If you have acid reflux, fatty foods are your enemy. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat healthy to stay healthy.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. This layer keeps your stomach safe from stomach acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.

TIP! You have to quit smoking! Smoking can worsen or even cause acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva.

Do not wear tight clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These things will put added pressure on the stomach. Tight clothes could be responsible for acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.

You should never lay down after a meal. Your digestion will be impeded. You will feel better and avoid acid reflux by staying upright.

Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Find out what is causing your anxiety and eliminate it from your life immediately.

Meals Throughout

Eat small meals throughout the day. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. An overly full stomach puts too much pressure on the muscle that closes the stomach. Stomach acids thus get into the esophagus, and heartburn results. Try to eat frequent, small meals throughout the day instead.

Reflux sufferers will benefit from losing weight. If you are obese, there is a better chance that you are going to have acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Dropping a couple of pounds can help.

TIP! Elevate the headboard of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks.

Try using moderate exercise to help with your acid reflux. Moderation is key. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Make sure you stay upright so the acid remains in your stomach. Losing weight can also help with heartburn.

Lose a few pounds if you need to. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. This can allow more acid to come through your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.

Acid Reflux

TIP! Consider eliminating alcohol from your diet. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux.

If you have acid reflux, try to avoid possible trigger foods. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. The trigger foods are different for everyone, so you must identify yours.

Now, if you experience acid reflux in the future, you will know what to do. In the past, all you could do was suffer through it. Today, you’ve been armed with the weapons needed to win the battle. Once equipped with this information, you can finally defeat acid reflux.