If you are finding it difficult to control your acid reflux, maybe you just don’t have the information you need to help prevent the symptoms. There are lots of natural remedies for acid reflux, along with OTC and prescription solutions. The more you know about the condition, the easier it will be to find treatment and relief.

Maintaining a healthy body weight reduces your acid reflux symptoms. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Your sphincter will work properly once you get in shape.

TIP! You should consume your last meal of the day more than three hours prior to going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach.

It’s time to quit smoking! Smoking may actually be the root cause of your acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. It can weaken your esophageal sphincter as well. Therefore, you need to quit your smoking habit immediately.

Sometimes women develop a problem with acid reflux when they become pregnant. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

Acid Reflux

TIP! Stay at a normal weight to avoid suffering from acid reflux. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight.

Acid reflux is often made worse by trigger foods. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Avoid all these if you want to be on the safe side.

The herb, slippery elm, works to thicken the mucus lining of the stomach. This lining forms a protective barrier against acid. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.

Smokers should consider quitting in order to get rid of acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. Quitting cold turkey can make acid reflux symptoms worse. Take a very conservative approach when trying to quit.

TIP! High-fat foods are terrible for people who suffer from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction.

High-impact exercising can increase your acid reflux symptoms. If you do, you’ll find what you eat creeps up your esophagus. Don’t engage in vigorous exercise for at least an hour after eating.

You should avoid drinking alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.

Eat slowly. Don’t eat too much in one sitting; only eat as much as you want. Eating slowly and enjoying each bite will end up helping you out. Stuffing yourself and wolfing down your food will surely lead to acid reflux. You can try setting your fork down between bites to slow yourself down.

Fat Content

Stay away from foods with high fat content if you struggle with acid reflux. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Examining the nutritional labels of your food choices to discover the fat content they possess.

If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.

TIP! Do not wear extremely restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits.

Is controlling acid reflux less of a mystery now? You definitely should feel that way because these tips that you’ve read will empower you. Follow the tips presented here to be free of problems with acid reflux.